What are you eating/doing today? (Wednesday)
I love pecan tarts. Once I found sugar free butter tarts, but for the life of me I can't remember where I found them. Probably in the US, they have so many more sugar free options.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Sorry you weren't feeling yourself yesterday Pat. Stay strong with not sampling the baking. The worst of the weather is behind us. Think sunshine and live concerts outside.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
B: premier protein shake, 1/3 cup blueberries
S1: 2 deli turkey slices, 3oz blackberries
small skim milk decaf latte sprinkled with cinnamon
L: campbell's italian wedding soup
S2: 2 deli turkey slices, 3oz blackberries
D: 2.5 ouce ham, mustard
Calories: 676 Protein: 70 Carbs: 70 Fat: 18 Fibre: 19
Exercise: 20 mins weightlifting at the gym, 1 hour doggie walk
Thanks for the advice. I was kind of strapped and had nothing to eat other than fish, which I don't want to stink up the office with. The soup has 12g of protein and is only 260 calories, so I thought it was safe. But you are right, it did flow right through me. I think I'll keep soups for dinner-time when I am less hungry.
I'm not having a great day today so I will have to work to stay on track with my eating. I had a meeting that didn't go exactly as planned.
Breakfast - pepperette, oatmeal
Snack - yogurt, almonds
Lunch - chili, cheese
Snack - chickpeas, pudding
Snack - egg, pickles
Dinner - chicken and veg
Snack - protein bar
All water and vits