What are you eating /doing today (Wednesday)

Good morning everyone. Mad at myself. I had my swimsuit right at the door and forgot it. I will go for a walk later today as well as walking my dog tonight.

It is so nice and sunny but still so cold.

I got my bone density results. I have osteopenia from before surgery but 4 yrs after wls I am still holding the same. Taking my calcium I guess is helping.

b greek yogurt, applesauce

l chicken salad, celery, carrots, yogurt

s baby bel

d left over chicken in salad with poppy seed dressing

s laughing cow and crackers

Pat I went swimming but forgot my bra at home so I had to wear a damp bathing suit under my clothes. When I go to the pool I have my bathing suit on under my clothes then after class I change into dry undies.   There is no way I was going braless, I might do myself an injury with those bad boys swinging around. 

Well at least you got to swim. Me going bra less would not matter. What little I had I lost with the weight!

Cc you're so funny lol

I made it to the gym today and if the weather stays decent I will take the dog for a walk. I need to get out of the house more -- it helps with my activity, eating, and depression. I'm glad nice weather is on the way so I can start playing in the garden :)

Breakfast - oatmeal, pepperette

Snack - carrots and pb

Lunch - turkey, cabbage, sweet potatoes

Snack - Melba, cream cheese, pesto

Snack - chicken and vegetables

Dinner - something with ground beef

Snack - pudding, protein bites

All water and vits

Morning all. Exam review today in class for professional practise and counselling. Seriously, i can't wait till next Friday when i don't have to deal with this. Boxing tonight maybe i will do the step class as well, i'm on fire with exercise, lol.

2yrs post-op

B - 1/2 cup steel cut oats, 1 tbsp p.b. protein added

S - 1 oz mozzarella, 11 almonds (yes i counted them)

L - 2-3 oz chicken breast, 1/4 cup cucumbers

S - 1 boiled egg

D - 2oz smoked pork ribs, zoodles

S - pork bones (yes you read that right) 

Have a great day all, Nia.

Good afternoon everyone. So exhausted it is unreal, I am always like that after I spend many hours giving classroom training, so nothing new there.  Going to take a nap when I get home.

By the way, has anyone heard from Karen M lately? 

19 months post op

B. - gnc lean protein shake strawberry flavour, decaf coffee throughout day

S - old cheddar, 30 cal blueberry yogurt

l - old cheddar, 1 cup strawberries an melon cubes

s - simply protein bar

d - tuna Alfredo sauce on steamed green beans, Parmesan cheese

s - more of above if I get hungry

all water and vits.  Have a nice evening!

Hope you feel better. I think Karen is taking a break. She has done this before. although it would be nice to hear from her

Hopefully she will come back again and is doing ok.   It seems quieter on here lately...

I talked to her last week, she is fine.  Life is just busy.