What are you doing/eating today ( Friday)
RNY 7 Years Post Op
Morning
Had a great time last night at the concert - a perfect warm evening with lots of stars. Running around today - meeting friends for dinner. Eating out all the time is killing me
STEPS - 12,937
EATS
B - 2 large mugs of coffee
1 cup of eggbeaters scrambled
S - 1/2 quest bar - if necessary
L - egg salad on 1 slice of bread
D - Garden salad with grilled chicken - dressing on the side
S - 3 cheese and crackers - triscuits ( 3) and 1 oz cheese
Yogurt
MYFITNESSPAL totals for the above menu are: Calories - 1,410, Carbs - 123 Grams, Protein - 97 Grams
All water and vits
Have a great one
Not a great start to my day as we are staying in a hotel with a semi-continental breakfast. I'm hoping to make it home ealy to keep the rest of the day on track.
Breakfast - egg, toast, pb
Snack - pepperettes
Lunch - maybe a restaurant
Snack - turkey with cabbage
Snack - protein bar
Dinner - chicken sausage and sweet potatoes
Snack - pudding
All water and vits
Your concert sounds great. Unfortunately the weather here is not cooperating. I did go for a walk last night but was glad to get home to warm up.
Body not cooperating today. Did not want to get moving. I will try to swim today to loosen things up. I have been slack on my fitness and can feel the difference. I was even out of breath last night rushing home from work.
b greek yogurt, bblueberries
l ham/pea/lentil soup, kale salad
s baby bel
d not sure DH is bring home
s glass of wine
16 days post-op, RNY.
B: shared package of high protein oatmeal with my 10 month old.
S1: 2 pieces of deli meat with laughing cow.
L: plated 1/2 ww english muffin, 1tbsp roasted red pepper hummus, 2tbsp egg salad, 25g cheese, 25g strawberries and ended up eating not even 1/3 of the english muffin, 1tbsp egg salad, 1/2 the hummus, cheese, and strawberries.
S: shared some banana greek yogurt with the baby.
D: lemon pepper cod (managed just the meat and not the breading), 4 baked sweet potatoe fries, and 3 steamed carrots.
S: more deli meat and laughing cow, raspberries.
B: Premier Protein Chocolate Shake in 2 large mugs of coffee (I think I'm addicted)
S: Banana
L: 1/2 can Chunk Light Tuna mixed with Sugar/Fat Free Thousand Island Dressing,
Pumpkin Seed Cheddar Crispbread by Doctor Kracker (100 cal, 4g fat, 4g fibre, 0g sugar, 5g protein)
S: Cucumber
D: Campbell's® Healthy Request Gluten Free Curried Cauliflower Lentil Soup