What are you doing/eating today ( Friday)

RNY  7 Years Post Op

Morning

Had a great time last night at the concert - a perfect warm evening with lots of stars.  Running around today - meeting friends for dinner.  Eating out all the time is killing me

STEPS - 12,937

EATS

B - 2 large mugs of coffee

     1 cup of eggbeaters scrambled

S - 1/2 quest bar - if necessary

L - egg salad on 1 slice of bread

D - Garden salad with grilled chicken - dressing on the side

S - 3 cheese and crackers - triscuits ( 3) and 1 oz cheese

     Yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,410,  Carbs - 123 Grams,  Protein - 97 Grams

All water and vits

Have a great one  

Not a great start to my day as we are staying in a hotel with a semi-continental breakfast. I'm hoping to make it home ealy to keep the rest of the day on track.

Breakfast - egg, toast, pb

Snack - pepperettes

Lunch - maybe a restaurant

Snack - turkey with cabbage

Snack - protein bar

Dinner - chicken sausage and sweet potatoes

Snack - pudding

All water and vits

Your concert sounds great. Unfortunately the weather here is not cooperating. I did go for a walk last night but was glad to get home to warm up.

Body not cooperating today. Did not want to get moving. I will try to swim today to loosen things up. I have been slack on my fitness and can feel the difference. I was even out of breath last  night rushing home from work.

b greek yogurt, bblueberries

l ham/pea/lentil soup, kale salad

s baby bel

d not sure DH is bring home

s glass of wine

16 days post-op, RNY.

B: shared package of high protein oatmeal with my 10 month old. 

S1: 2 pieces of deli meat with laughing cow.

L: plated 1/2 ww english muffin, 1tbsp roasted red pepper hummus, 2tbsp egg salad, 25g cheese, 25g strawberries and ended up eating not even 1/3 of the english muffin, 1tbsp egg salad, 1/2 the hummus, cheese, and strawberries. 

S: shared some banana greek yogurt with the baby. 

D: lemon pepper cod (managed just the meat and not the breading), 4 baked sweet potatoe fries, and 3 steamed carrots. 

S: more deli meat and laughing cow,  raspberries. 

B: Premier Protein Chocolate Shake in 2 large mugs of coffee (I think I'm addicted)

S: Banana

L: 1/2 can Chunk Light Tuna mixed with Sugar/Fat Free Thousand Island Dressing,

Pumpkin Seed Cheddar Crispbread by Doctor Kracker (100 cal, 4g fat, 4g fibre, 0g sugar, 5g protein) 

S: Cucumber

D: Campbell's® Healthy Request Gluten Free Curried Cauliflower Lentil Soup