What are you doing/eating today ( Thursday)
RNY 7 Years Post Op
Morning
Been up since 3 drinking coffee. Gotta love hormones.
Fun day today beginning with golf with my best friends this morning - lunch - then tonight going to an outdoor concert with a dozen people. Supposed to be a beautiful night with a balmy 80 degrees ( sorry ) so we sit under the stars and listen or dance to the music.
They have food stations with tiny portions that are perfect for me. Most get 2 - 3 different selection. I have 2 in my totals but only ate 1 last time. Maybe somewhere in between
STEPS - 6619
EATS
B - 2 large mugs of coffee
2 eggbeaters cups scrambled - 120 calories and I will finish most of this. Very good and filling
S - 1 medium navel orange
L - cup of soup - minestrone in my totals
scoop of tuna salad - 4.5 oz in my totals
D - Shrimp fritter with sweet potato casserole
Sirloin slices on a mini bun with kale and beet salad
glass of sauvignon blanc
( I have all of this in my total but if I eat any of the second one it will be sans bun )
S - Lemon chiffon yogurt
MYFITNESSPAL totals for the above menu are: Calories - 1,472, Carbs - 123 Grams, Protein - 95 Grams
All water and vits
Have a great one
Going on a small road trip today so my food is a bit up i n the air. I'm taking a bag with me just in case. We are going to see 42nd Street tonight so I'm looking forward to that :)
Breakfast - turkey, yogurt
Snack - carrots, pb
Lunch - unknown (probably a restaurant)
Snack - cabbage and Turkey
Snack - pudding, protein bar
Dinner - restaurant?
Snack - roasted Edamame, crackers
All water and vits
Barb your day sounds great. We will not hate you for the 80's. We are suppose to get to a balmy 7 today.
Went for an ultrasound this morning. Had to have a full bladder. I drank my liter of water and off I went. Well it seems the water was hiding somewhere because my bladder was not large enough. So I had to wait another 3/4 hour and drink more. Now I can't stop running to the washroom.
Home tonight
b greek yogurt, blueberries
l ham pea lentil soup, yogurt
s baby bel
d DH is cooking something with chicken
s laughing cow and breton crackers
Have a good day everyone