Twisting pain in my stomach
The Hamilton click has a different book from everyone else and we are allowed different things. I think it is because the program director is a surgeon at our clinic. I think he tests stuff here before it gets implemented elsewhere. Like before surgery we are allowed some foods while on the optifast.
I think you took too large a bite and that is why your body said nope. Remember how you can take a pill no bigger than a dime? Your bites should be no bigger than a dime and you need to chew each bite really well. I learned the hard way too.
BTW cream cheese is great on melba toast. especially the smoked salmon flavor.
Initial referral June 2014. Orientation Dec 2014. Initial Weight 380 lb. Meet the surgeon Feb 18 2016 Start opti Feb 19 2016 Opti weight 370 lb Surgery March 2 2016
Thanks CPAC, maybe I did take too big a bite OR eat too fast. Have to watch that.
I should try smoked salmon on melba toast.
Thanks for your help!