What are you doing/eating today ( EASTER Sunday)
RNY 6 Years 11 Months Post Op
Morning and Happy Easter
Golfing this morning then just home to enjoy our day. Very hot and humid here which brings on the leg cramps. I am taking extra potassium plus will have 1/2 an orange and 3 inches of banana.
STEPS - 13,827
EATS
B - 2 large mugs of coffee
Premier protein shake blended with ice and 3 inches of banana
S - 1.8 oz leftover chicken breast stuffed with mozza and portabella
S - 1/2 orange
L - Egg salad sandwich made with 2 medium eggs and 1 TB of Hellman's light.
1 Arnolds thin's
D - Hamburger - all the fixins - no bun
S - Dannon Greek
MYFITNESSPAL totals for the above menu are: Calories - 1,388, Carbs - 108 Grams, Protein - 110 Grams, Fiber - 15 Grams
All water - 3 - 4 litres - all vits
Have a great one