What are you doing/eating today ( Thursday)
RNY 6 Years 11 Months Post Op
Morning
Off to golf this morning to a course I haven't played but have heard much about. Supposed to be very difficult. I love a good challenge and would rather be beat up by a good course then play an easy track that feeds my ego.
My understanding is they have no cart person driving around nor a clubhouse - so bringing lunch and snacks with me. Tonight is our Bocce banquet so a set menu. This will be my last year for this "sport" as its just too much activity.
STEPS - 10,083
EATS
B - 2 large mugs of coffee
Premier protein shake
L and Snacks - peanut butter and jelly sandwich made with whole wheat bread - 1.5 TB of crunchy P/B and sugar free grape jelly
- 1/2 orange
D - chicken marsala - 1 breast
1 scoop of veggies
small side salad
glass of wine
1/2 cupcake
s - Chobani Greek in key lime
MYFITNESSPAL totals for the above menu are: Calories - 1,332, Carbs - 129 Grams, Protein - 89 Grams, fiber - 29 Grams
All water and vits
Have a great one
Have fun Barb and good luck. The weather is terrible here and schools are closed. I know i won't be able to make it to the morning class for sure, i'll see how it it for the late class as i have to present. I was supposed to go to Toronto this evening as well to pick up my nephew for Easter, but now he has to get the bus either today or tomorrow morning. Too many bad drivers out there.
2yrs post op
B - coffee 5%, 1.5 crustless asparagus quiche
S - jello pudding cup
L - 1/2 cup cooked kale, 2oz pork
S - 1 boiled egg, 1/2 nectarine
D - 1/3 cup cauliflower, 3oz Salmon, well the head part. The eyes are my favourite yum.
S - not sure yet. Been feeling hungry as i haven't been eating that much lately, but i will have something for sure
Have a great day all and drive safe, Nia
Thankfully all my meetings are cancelled so I will just be staying at home today. Maybe I can catch up on some work and reading that has been on the back burner.
Breakfast - yogurt, banana, cereal
Snack - carrots, pb
Lunch - pork, refried beans
Snack - protein pancakes
Snack - egg, pickles
Dinner - pork roast, steamed veg
Snack - pudding, protein cake
All water and vits.
Meggles07, will you be able to pm or give me the recipe for your protein pancakes please?
Thanks,
Jen
Late on today. Decided to stay home. I will work the hours over the next week of so. Just could not face the walk and transit. There is really nothing for me to do so no incentive to show up. Fortunately my boss was okay with this. It is actually fine now. I went back to sleep this morning. Having trouble waking up.
My family is coming Thursday instead of Sunday for Easter. So I have lots to keep me busy,
b greek yogurt, shredded wheat, blueberries
l stir fry chicken
s baby bel
d pork chop, salad
s laughing cow, crackers