What are you doing/eating today ( Tuesday)

birdiegirl
on 3/22/16 2:55 am, edited 3/22/16 2:56 am

RNY 6 Years 11 Months Post Op

Morning

Golfing this morning - and its cold here. Not as cold as home but tough to swing when its under 50. Hopefully will warm up quickly as my bones aren't happy in this weather.

I think we are going to Carabbas for dinner - I love their chicken soup - more like a stew in broth and very filling

STEPS - 4450 - I was a slug yesterday

EATS

B - 2 large mugs of coffee

3 medium sized meatballs

1/2 cup of Paul Newman's sockarooni sauce and 1 TB of parm

S - 1/2 quest bar

L - roughly 6 oz baked tilapia

D - 1 Cup of Sicilian chicken soup

1 piece of hot sourdough

1 side salad with balsamic dressing

1 glass of merlot

S - Dannon light and fit Greek

MYFITNESSPAL totals for the above menu are: Calories - 1,072, Carbs - 79 Grams, Protein - 98 Grams, Fiber - 20 Grams

All water and vits. At least 2 more coffee's ( decaf)

Have a great one

Meggles07
on 3/22/16 6:09 am - Canada

Not too much on the go today. Mostly meetings and a few errands. Still catching up after being away. I need to find a way to get more exercise into my schedule. I liked how many steps I had while I was away :)

Breakfast - yogurt, banana, cereal

Snack - carrots and pb

Lunch - egg, pickles, crackers

Snack - protein bar

Snack - cheese stick, nuts, apricots

Dinner - salad and roasted pork

Snack - pudding, protein bites

All water and vites

Patm
on 3/22/16 6:17 am - Ontario, Canada

RNY on 01/20/12

Good morning Barb. It is actually not too bad weather wise here today. I had my infusion last night. Very disappointed. It only helped a little. I have a call into the doctor. Did not sleep well. Too much on my brain.

Work then home. I may try to swim today. Depends if I can get out early since we have a client this afternoon.

b greek yogurt,

l chicken salad, celery, source yogurt

s baby bell

d stirfry chicken, Salad

s laughing cow breton crackers

cal 855 carb 78, prot 82