What are you doing/eating today ( Monday)

RNY  6 Years 11 Months Post Op

Morning

I dumped last night and suffered for over an hour.  Stupid of me.  Ate too much, too fast and then topped it off with too many bites of the very sweet dessert.  Spent an hour lying down thinking my heart was going to jump thru my body.  Fortunately the evening ended shortly after dinner as everyone was tired from golfing so I didn't ruin it for anyone else.

So after last nights debacle of feeling super stuffed and dumping - going to try and have an easy light food day today.  We are supposed to meet friends for ****tails and pizza early this evening.  I plan on water and just enjoying the conversation and will return home to eat my dinner.  Just the thought of pepperoni pizza makes my stomach churn.  I am good at not drawing attention to the fact I am not eating what everyone else is

STEPS - 13,844

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 1 tuna pouch with 1.5 TB of light mayo - celery

D - Chicken breast stuffed with portabella and provolone

     few asparagus spears

S - Dannon light and fit Greek

MYFITNESSPAL totals for the above menu are:  Calories - 817,  Carbs - 36 Grams,  Protein - 92 Grams,  Fiber - 9 Grams

All water and vits - likely 3 litres of water today plus herbal tea in between

Have a great one  

I haven't posted in ages but will attempt to get back to it.  I go through stages of just keeping quiet and have been like that for months so hopefully starting today, I will post more often. Had an early Easter dinner this weekend so lots of ham leftovers to get through.

B - plain greek yogurt with fresh strawberries

L - ham, hot mustard sauce, green salad

S - protein shake ( finishing up the last of them, they no longer agree with my gut most days)

D - chicken and asparagus lemon stir fry, a few tbsp of basmati rice

MFP won't let me log in so might have to create a new profile.  Goal is to keep carbs down and if I stick to this, they should be fairly low.

I love ham.  Wish my DH felt the same as I can eat a lot of it.

I also had a bad night of food. I did not dump but felt very ill. Add to it was another leg cramp. Long weekend of leg cramps. The thought of food this morning is revolting. I tried a little coffee but that did not agree with me so about to try tea. Also I go for my infusion tonight so just picking up something on the way home for dinner. I looked at the Panera menu. Might try their Chicken Cobb. Most of their sandwiches seem to be on a lot of bread.

s small banana

l chicken salad with celery, yogurt

s protein bar

d chicken cobb salad

Is this your Lidocaine infusion that you are going for?  Hope you stomach feels better today too.  Maybe stick to soup.

Yes it is the lidocaine. It can't come soon enough

I like their Thai chicken salad - 1/2 is quite filling to me especially when paired with some broth type soup

Hope your injection gives you some relief

Barb sorry you had a dumping episode, that sounds horrible.  Thanks for reminding me to take my time, don't overfill my pouch and careful with the sweets.  Hope you stomach feels better soon.

Afternoon all. Back to the grind of things, arrgg. Have the online class today, so i don't have to drive in. Hope you get well soon Barb and Pat. Suck to be that full. I've done it a couple of times when i feel the food literally stuck in my throat and want to throw up. Terrible when this happens. Live and learn, all part of life. 

The gym in my building finally opened. Had an early morning flood in my bathroom, so once i got that cleaned up, i went and did laundry and used the gym whilst i waited for it. Did an hr. on the treadmill, got back upstairs and did homework. Making dinner and i will got to box-fit tonight at the gym. I even bought nice pink boxing gloves and i love them. Don't get me mad, or else!!!! ;)

B - 3oz pork, 1/8 cup curried red beans

S -protein shake

L - 1 chicken thigh, 1/4 cup cucumber with tsp. blue cheese

S - 1/4 cup extra lean ground chicken

D - 2oz smoke pork ribs, 1/3 cup mixed veg, 1/4 cup rice

S - Jello pudding cup

Have a great day all, Nia

Hi there, 

This is my first time posting my meal. I'm six days post-op. This is what I had today.

B: 1 cup of decaf. coffee 

     Hour later 1 Oz.  of ricotta cheese (forgot to add protein powder )

L:  1 cream of mushroom soup (forgot to add protein powder )

Snack: 1 Oz of no added sugar ice cream 

Dinnner: I plan to have cream of mushroom soup with 1/2 Oz of protein powder 

I have to get used to remember adding protein powder to my meals. And trying to get all my water in.