What are you doing/eating today ( Friday)

RNY  6 Years 11 Months Post Op

Morning

Looks like its warming up at home?  I am ready to get back and will fly home for a few days soon.  Would be happy just to drive home at this point since it looks like spring is arriving early

A few meetings on this morning, groceries, and just home later this afternoon.  Think we will wander around the outdoor mall tonight and have dinner at Panera.  I love their pick two soup and salad combo.  Great stats too!

STEPS - 12,995

EATS

B - 2 large mugs of coffee

      Premier protein shake

S - 1/2 quest bar

L - shrimp ****tail - as much as I want.  I have 12 shrimp and 1/4 cup of ****tail sauce in my totals which is likely more then I can handle but I would rather remove from my stats then add later on

D - Panera pick two.  chicken noodle soup and 1/2 thai chicken salad

S - TCBY - 1/2 cup of frozen yogurt - anymore and I will dump

S - Yoplait 100 calorie Greek

MYFITNESSPAL totals for the above menu are:  Calories - 1,124,  Carbs - 112 Grams,  Protein - 125 Grams

All water and vits

Have a great one  

Do not rush back yet. You would not be out strolling today. More snow.

I had just arrived at work and my son called. He was downtown and wanted to meet for coffee. Had a nice chat. I was going to go swimming at lunch but now feel I shouldn't take the time. I will see how busy I am.

Last nights casserole was a hit. I put the recipe in myfitness pal and it is about 260 calories for one service. A little high but good for a change. I do get tired of chicken.

Home tonight. Probably out to dinner first unless DH brings something home.

b greek yogurt, shredded wheat, blueberries

l taco casserole, yogurt

s baby bel

d ?

s glass of wine.

that's great to have time with your son - just the two of you.

It is great when your kids get older and are actually interesting. He does environmental work in the province. Great to find out about the amount of pollution in our soil and ground water

I'm late to the party today -- woke up way too early and couldn't get back to sleep right away. 

I'm going skating today and then having dinner out again. Too much eating out this week.

Breakfast - skyr yogurt, banana, cereal

Snack - carrots and pb

Lunch - leftover salad, turkey pepperette

Snack - egg, pickles, pudding

Dinner - chicken, salad, bun

Snack - rice crisps, cheese

Goal - all vits and water

Meg~