What are you doing/eating today ( Monday)

RNY  6 Years 10 Months Post Op

Morning

Shot my best round in a long time yesterday to finish 3rd and into the money.  Had a great time with golf, friends and sunshine.  Back on the bandwagon for me eating wise.

Today I plan on a few groceries and relaxing.  I have a new book to start.

STEPS - 13,023

EATS

B - 2 large mugs of coffee

     2 large eggs mashed with 1.5 TB of Hellman's light mayo

L - 1.5 cups of home made veggie beef soup - almost like stew its so dense with meat

    1/4 cup of shredded cheddar with a few chopped jalapeno's

D - 2 cups of romaine with 1/4 cup each of Vidalia onion/peppers/grape tomatoes

     3 TB of Olive Garden light dressing - its delicious and the only "light" dressing I can stand

     1 TB of parm

     3 oz grilled chicken tenders

S - Yoplait Greek 100 - Key lime

MYFITNESSPAL totals for the above menu are:  Calories - 1,053,  Carbs - 46 Grams,  Protein - 95 Grams,  Fiber - 10 Grams

Water - 2-3 litres plus all the decaf coffee and tea I want to get me thru withdrawal of carbs and crap from the past week

All vits

Have a great one  

Good morning!  And so another work week begins.. I need to win the lottery! Lol.  Congrats on a great weekend of golf barb and hang tough with your carb withdrawals! I stayed up waaaayy to late watching the oscars last night- hitting the sack early tonight!!

8.5 months post op

b- protein shake

s- crustless quiche with peppers and spinach

l- 1/2  edamame  with light poppyseed dressing, 1/2 broccoli slaw

s- source Greek ypgurt

d- zucchini boat stuffed with ground hamburger, pork, peppers and onions 

s- sf jello with a dollop of light whip cream

 Have a great Monday everyone! 

Great looking menu Wendy 

Had a lot of fun last night playing the escape room game -- our group made it just past halfway which was much worse than our last game. I got home late but ended up in writing mode again and worked almost until midnight.  Tonight is going to be another late night as I have to supervise an exam for an evening class.  

Breakfast - yogurt, banana, cereal

Snack - carrots and pb

Lunch - ham and cream cheese

Snack - egg, sf gerkins

Dinner - chicken and cabbage stirfry

Snack - pudding, protein cake

Goal -- all vits and 3L water

I seem to be retaining water today as my knuckles are swollen. Probably from the salt in the restaurant food last night. Hopefully I can get them back down today.

Good morning. Glad your golf went so well Barb. I brought lunch to work today and my bathing suit to swim to find that I am suppose to go out for lunch for yet another person leaving. Last week we had a going away lunch where we just split the bill which means I subsidized  other peoples big meals. I didn't mind because I had know the person leaving for over 10 years. This woman has been with us on contract about 9 months. I like her but just not feeling it.

So I have listed what I brought and will see if I go out or not.

b greek yogurt, shredded wheat, blueberries

l chili, yogurt

s apple, baby bel

d stir fry chicken with mushrooms, peppers and snow peas

s laughing cow and breton crackers

cal 825, carb 97, prot 72

Glad you had fun Barb, enjoy your relaxing day. Have fun at lunch Pat. I hear you when you just don't feel it, but try to make the most of it. I'm going into work at 11am for just a few hrs to help whilst they deal with insurance stuff. Hopefully i can get a lot of steps too. This is what i have planned today, hopefully it won't change much when i go to work.

2yrs post-op

B - 1 scramble egg, 1oz salmon, 1/2 flat-out light

S - banana

L - 3oz shrimp, 1/3 cup cucumbers

S - 1/2 cup milk

D - 2oz t-bone steak, 1/2 cup salad

S - pumpkin muffin, 1 tbsp. pb

Have a great day all, Nia