What are you eating /doing today FRIDAY!!
Good morning all. TGIF. It has been an awful week. Someone I make appointments for was stuck in Ottawa until Wednesday due to car trouble. I re-booked her appointments just to find out I have to re-book one of them yet again because she forgot to tell me of an appointment. This also entails redoing all the government forms. This person I have to move again is not replying to me so I do not know where we stand. Really did not want to come to work today. I hate playing with peoples schedules.
On a good note I have had a good week. Too many carbs but no candy or booze. I will miss my wine tonight but my liver will probably be happy.
Swimming today
b greek yogurt, strwberries
s banana
l pea/lentil ham soup, sf chocolate pudding
s apple
d ham, salad, broccoli
s breton crackers, smoked cheddar cheese
cal 1023, carb 102, prot 75
Hey Pat, sorry that work has not been going well this week. Let it go on the weekend and enjoy your time off. Good for you for not giving in to candy and booze.
Life has been busy for me, but I think I am starting to embrace "the busy". I have taken a friend to a few doctor's appointments, and as long as I have my Starbucks in the car I am all up for a road trip. Thankfully the roads have been dry and clear. Tonight DH and I are going out for dinner and to listen to live music. Tomorrow night we are also going out for dinner with friends. I have looked up the menu online for tomorrow night and know that I will be ordering an appetizer.
Right now I'm having Cajun shrimp and cucumber slices. Tonight I will have beef brisket and gravy.
Have a good one everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon everyone. Pat, Ottawans are nothing but trouble, best to avoid them lol. Good for you for staying on track with candy and alcohol. Ate another oh Henry bar today, not sure what's going on but I need to stop it.
18 months post op
b - gnc protein shake, decaf coffee
s - 4 high protein low carb cookies, 280 cals
L - oh Henry bar, 2 process cheese slices
S - 3/4 c plain liberte yogurt with sf mango peach water enhancer added, cucumber slices
D - 3/4c leftover chicken-beef chili with old cheddar on it, diet pepsi
S - sf lemonade, spitz 1/2 cup sunflower seeds in shell dill pickle flavour
All water and vits, have a nice evening!
Freewheeler · 0 replies · 253 views
