3weeks post op
hey guys!! I had gastric bypass Jan 20 2016 so I 3weeks or 24 days post op! I need help! Wat the hell can I eat I'm over eating soups, mashed potatoes, sweet potato was a definite No no for me! At this point I jus don't know wat to eat I've always been a cooker not a fan of canned food!! Help pls?????
I made homemade chicken broth, ricotta bake, sugar-free custard, tuna salad, turkey chili, split pea soup with ham, and lots of protein shakes. I used my protein shakes to make ice cream. There are lots of recipes online. Try The World According to Eggface and Bariatric Foodie sites.
I did not and still do not eat potatoes, bread, rice, pasta, noodle, cereal or anything made with flour or sugar.
Real life begins where your comfort zone ends