What are you doing/eating today (Friday)

birdiegirl
on 2/12/16 2:26 am

RNY  6 Years 10 Months Post Op

Morning

Meetings this morning - mani/pedi this afternoon, maybe meeting friends for ****tails at 5 then home for dinner.

STEPS - 11,702

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

L - 2 oz deli ham plus sugar free pickles on an Arnolds thins

 

S - 1 oz cheddar

    glass of merlot

 

D - 5 oz chicken cordon bleu

       6 asparagus spears

 

S - Yoplait Greek 100 - apple pie flavor

 

MYFITNESSPAL totals for the above menu are:  Calories - 1,072,  Carbs - 67 Grams,  Protein - 109,  Carbs - 10 Grams

 

All water and vits

Have a great one  

         

        

 

 

 
  

Wenders8
on 2/12/16 4:00 am

Good morning Barb!  Enjoy your mani/pedi today!! What a great way to spend some time!  The man goal of today is to try and keep warm!  I have always been cold but much worse now that I have lost my insulation!

  8 months post op today and what a great 8 months it has been! Aside from the obvious, losing weight, I have re- connected with my physical self and can run and play with my grandson all day! He was a big part of my decision to move forward with this. I have lost 126 pounds and have gone from a size 22- 24 to a 12-14 depending on the store. For anyone thinking of having surgery let me just say it was the best decision i have ever made.  Do the research and make sure it's right for you, but I have no regrets!  special thanks to all the veterans who have guided me along the way, you have all been invaluable!! 

Okay so here are my eats for the day..

b- protein shake

s- Greek yogurt

l- 2 turkey, cheese, pickle roll ups with a bit of horseradish

s- wholly guacamole mini with zucchini

d- 2 oz roasted chicken, 1/2 c greens beans

s- 4 thin slices of lean kielbasa 

I hope everyone has a wonderful weekend, stay warm and barb have a safe trip back!

Monica9811
on 2/12/16 4:36 am - Peterborough, Canada

You have done amazing!! Congrats. 

            

Wenders8
on 2/12/16 2:43 pm

Thanks Monica!  So have you!!!!

birdiegirl
on 2/12/16 5:05 am

Amazing Wendy! 

 

no sprouts today eh?  Love green beans too.  enjoy your success

         

        

 

 

 
  

Wenders8
on 2/12/16 2:46 pm

thanks Barb!    Gave sprouts the day off!  They will be back soon though!   

Patm
on 2/12/16 6:56 am - Ontario, Canada
RNY on 01/20/12

Good morning Barb. I really just wanted to go back to bed this morning. I am not in a great place today. This too will pass. A group on facebook are doing a 4 week commitment to program and diet. I am going to try to do this to get back to where I am comfortable.

Yesterday I was at a funeral with amazing food. Just had some cheese. Then last night someone brought great cookies to a meeting. another group brought in their left over bakery goodies. I had two baby bells in my purse. Trying to be good is not easy

Busy weekend ahead so just relaxing tonight.

b greek yogurt, blueberries

l salmon patties with tzatiki, yogurt

s small apple, cheese

d mahi mahi, salad

s laughing cow, breton crackers, glass of wine

cal 1127, carb 84, prot 71

  

 

 

 

Zizzler
on 2/12/16 1:43 pm

Sorry to hear you are feeling down, hope you feel better soon. I hear you about free food, it is a challenge for me too.  Sounds like you were well prepared with snacks to fight the urge to eat the junky stuff.

Patm
on 2/12/16 1:46 pm - Ontario, Canada
RNY on 01/20/12

thanks. Very unusual for me to be prepared. Mostly because I was traveling around the city that day

  

 

 

 

Zizzler
on 2/12/16 2:00 pm

Posting late today.  Had my first alcoholic beverage since surgery after work today, whoa it hit me hard!  Not sure I like the feeling but I guess now I know how my body reacts..really quickly!  

17 months post op

b- gnc chocolate protein shake with decaf coffee crystals added, decaf coffee throughout the day

s - quest protein bar

L - grilled chicken salad with ranch dressing, later... Small Vita monkey protein shake

S - decaf coffee, 1 shot of Apple liqueur 

d - boiled cabbage with tomato sauce and cottage cheese, cheddar cheese

s - unsw chocolate almond breeze made into hot chocolate, add chocolate protein.  If I get hungry then 1/2 cup spitz sunflower seeds in shell.  I find the shells slow down my eating.

All water and vits, have a nice evening everyone!

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