What are you doing/eating today (Friday)

RNY  6 Years 10 Months Post Op

Morning

Meetings this morning - mani/pedi this afternoon, maybe meeting friends for ****tails at 5 then home for dinner.

STEPS - 11,702

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 2 oz deli ham plus sugar free pickles on an Arnolds thins

S - 1 oz cheddar

    glass of merlot

D - 5 oz chicken cordon bleu

       6 asparagus spears

S - Yoplait Greek 100 - apple pie flavor

MYFITNESSPAL totals for the above menu are:  Calories - 1,072,  Carbs - 67 Grams,  Protein - 109,  Carbs - 10 Grams

All water and vits

Have a great one  

Good morning Barb!  Enjoy your mani/pedi today!! What a great way to spend some time!  The man goal of today is to try and keep warm!  I have always been cold but much worse now that I have lost my insulation!

  8 months post op today and what a great 8 months it has been! Aside from the obvious, losing weight, I have re- connected with my physical self and can run and play with my grandson all day! He was a big part of my decision to move forward with this. I have lost 126 pounds and have gone from a size 22- 24 to a 12-14 depending on the store. For anyone thinking of having surgery let me just say it was the best decision i have ever made.  Do the research and make sure it's right for you, but I have no regrets!  special thanks to all the veterans who have guided me along the way, you have all been invaluable!! 

Okay so here are my eats for the day..

b- protein shake

s- Greek yogurt

l- 2 turkey, cheese, pickle roll ups with a bit of horseradish

s- wholly guacamole mini with zucchini

d- 2 oz roasted chicken, 1/2 c greens beans

s- 4 thin slices of lean kielbasa 

I hope everyone has a wonderful weekend, stay warm and barb have a safe trip back!

You have done amazing!! Congrats. 

Thanks Monica!  So have you!!!!

Amazing Wendy! 

no sprouts today eh?  Love green beans too.  enjoy your success

thanks Barb!    Gave sprouts the day off!  They will be back soon though!   

Good morning Barb. I really just wanted to go back to bed this morning. I am not in a great place today. This too will pass. A group on facebook are doing a 4 week commitment to program and diet. I am going to try to do this to get back to where I am comfortable.

Yesterday I was at a funeral with amazing food. Just had some cheese. Then last night someone brought great cookies to a meeting. another group brought in their left over bakery goodies. I had two baby bells in my purse. Trying to be good is not easy

Busy weekend ahead so just relaxing tonight.

b greek yogurt, blueberries

l salmon patties with tzatiki, yogurt

s small apple, cheese

d mahi mahi, salad

s laughing cow, breton crackers, glass of wine

cal 1127, carb 84, prot 71

Sorry to hear you are feeling down, hope you feel better soon. I hear you about free food, it is a challenge for me too.  Sounds like you were well prepared with snacks to fight the urge to eat the junky stuff.

thanks. Very unusual for me to be prepared. Mostly because I was traveling around the city that day

Posting late today.  Had my first alcoholic beverage since surgery after work today, whoa it hit me hard!  Not sure I like the feeling but I guess now I know how my body reacts..really quickly!  

17 months post op

b- gnc chocolate protein shake with decaf coffee crystals added, decaf coffee throughout the day

s - quest protein bar

L - grilled chicken salad with ranch dressing, later... Small Vita monkey protein shake

S - decaf coffee, 1 shot of Apple liqueur 

d - boiled cabbage with tomato sauce and cottage cheese, cheddar cheese

s - unsw chocolate almond breeze made into hot chocolate, add chocolate protein.  If I get hungry then 1/2 cup spitz sunflower seeds in shell.  I find the shells slow down my eating.

All water and vits, have a nice evening everyone!