What are you doing/eating today ( Thursday)

RNY  6 Years 10 Months Post Op

Morning

Golfing this morning and its really cold.  I wouldn't play at home in this weather but here we go today.  Out to dinner this evening

STEPS - 8051

EATS

B - 2 large mugs of coffee

     4 oz pork tenderloin with 2 TB of gravy

L - 4.5 oz tuna salad on garden greens

D - Sicilian chicken soup - 1 cup - more like stew

     1 piece of hot sourdough

     glass of merlot

     side salad with balsamic

S - Yoplait Greek 100 in apple pie flavor

MYFITNESSPAL totals for the above menu are:  Calories - 1,120,  Carbs - 80 Grams,  Protein - 71 Grams,  Fiber - 10 Grams

All water and vits - more decaf coffee

Have a great one  

MY LAST OPTI lol

Join back on this page soon.

Good luck! See you on the bench. 

Barb it is -16 here. Cold is relative.

Off work today. Dentist this morning then a funeral this afternoon. I have a feeling this is going to be standing room only. I wish they had chosen a larger church. Planning lunch was a bit of a problem. I am meeting my son at the subway at noon. I have put in a Tim's chili but I do not really like them that much. Plus eating it on transit does not sound like a great idea. I am packing cheese and a protein bar just in case.

b yoplait single yogurt, banana

l Tim's chili?

s baby bel, pure protein bar

d meatloaf, cabbage salad

s breton crackers, laughing cow

We are twice as cold as you this morning, -32C,feels like -41C.  I rolled the bins to the road and damn near froze in the two minutes I was outside.

I was standing outside in the sun around noon. I was out of the wind and it actually felt great. I just cannot fathom the temperatures you get

In other words stop my moaning and complaining eh?  I am heading home Sunday so will experience real cold again.

Good afternoon everyone.  Not much on the go today, which I fine by me, I have a lot of chores to get done in the house.  

18 months post op

B. Large decaf with SF Coffeemate

S. Protein Mocha shake

L. 2 oz salmon sashimi, 1 pc Salmon Maki

S. Yoplait Greek strawberry yogurt with 1T PB2 peanut butter mixed in

D. Mushroom crustless quiche with a little black truffle cheese melted on top

S. 2 oz salmon sashimi, 1pc Salmon Maki

S. Protein hot chocolate before bed.

MFP totals Calories 868, carbs 44, fat 32, protein 102

Have a great day everyone.

Good afternoon all!  Planned out my menu last night, packed all my food for work, wrote out my note for this morning so all I would only have to cut and paste and yet here I am posting at 4:40!! Good intentions, poor execution!  Barb, enjoy your last few days of warmth, it is frickin' cold here!!! But the sun is shining so that helps a bit! Hit the treadmill after work and heading out with friends after dinner for a TGI****er on the menu for me! 

Almost 8 months post op! Tomorrow to be exact!

todays menu:

B- protein shake
S- vanilla Greek yogurt
L- 2 oz turkey breast, 1 tbsp gravy, 1/2 cup Brussels sprouts
S- mini wholly guacamole, zucchini to dunk
D- 2 oz chicken breast, 1/2 c green beans
S- 3 thin slices of kielbasa

Have a great night all and stay warm! 

Afternoon all. It's cold out there and i don't even know how you played Barb. Thanks for the words of encouragement yesterday. This really is a learning experience and all i can do is take it one day at a time. 

That said, yesterday and today my tummy has been really tight. Just about managed to eat B/L/D yesterday, couldn't even drink the milk i had planned, but managed to supplement with a shake. It's 5pm now and trying to eat lunch, will see how that goes. Small pouch days, it looks like. Hope everyone else is well.

B - 2oz shrimp, 1/4 cup cucumbers and cheese slaw

S - nada

L - 1/2 cup chicken breast salad

S - nada

D - 2oz pork ribs, 1/4 cup broccoli

S - 1/2 cup milk

Have a great day all, Nia.