What are you doing/eating today ( Thursday)
RNY 6 Years 10 Months Post Op
Morning
Golfing this morning and its really cold. I wouldn't play at home in this weather but here we go today. Out to dinner this evening
STEPS - 8051
EATS
B - 2 large mugs of coffee
4 oz pork tenderloin with 2 TB of gravy
L - 4.5 oz tuna salad on garden greens
D - Sicilian chicken soup - 1 cup - more like stew
1 piece of hot sourdough
glass of merlot
side salad with balsamic
S - Yoplait Greek 100 in apple pie flavor
MYFITNESSPAL totals for the above menu are: Calories - 1,120, Carbs - 80 Grams, Protein - 71 Grams, Fiber - 10 Grams
All water and vits - more decaf coffee
Have a great one
Barb it is -16 here. Cold is relative.
Off work today. Dentist this morning then a funeral this afternoon. I have a feeling this is going to be standing room only. I wish they had chosen a larger church. Planning lunch was a bit of a problem. I am meeting my son at the subway at noon. I have put in a Tim's chili but I do not really like them that much. Plus eating it on transit does not sound like a great idea. I am packing cheese and a protein bar just in case.
b yoplait single yogurt, banana
l Tim's chili?
s baby bel, pure protein bar
d meatloaf, cabbage salad
s breton crackers, laughing cow
Good afternoon everyone. Not much on the go today, which I fine by me, I have a lot of chores to get done in the house.
18 months post op
B. Large decaf with SF Coffeemate
S. Protein Mocha shake
L. 2 oz salmon sashimi, 1 pc Salmon Maki
S. Yoplait Greek strawberry yogurt with 1T PB2 peanut butter mixed in
D. Mushroom crustless quiche with a little black truffle cheese melted on top
S. 2 oz salmon sashimi, 1pc Salmon Maki
S. Protein hot chocolate before bed.
MFP totals Calories 868, carbs 44, fat 32, protein 102
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon all! Planned out my menu last night, packed all my food for work, wrote out my note for this morning so all I would only have to cut and paste and yet here I am posting at 4:40!! Good intentions, poor execution! Barb, enjoy your last few days of warmth, it is frickin' cold here!!! But the sun is shining so that helps a bit! Hit the treadmill after work and heading out with friends after dinner for a TGI****er on the menu for me!
Almost 8 months post op! Tomorrow to be exact!
todays menu:
B- protein shake
S- vanilla Greek yogurt
L- 2 oz turkey breast, 1 tbsp gravy, 1/2 cup Brussels sprouts
S- mini wholly guacamole, zucchini to dunk
D- 2 oz chicken breast, 1/2 c green beans
S- 3 thin slices of kielbasa
Have a great night all and stay warm!
Afternoon all. It's cold out there and i don't even know how you played Barb. Thanks for the words of encouragement yesterday. This really is a learning experience and all i can do is take it one day at a time.
That said, yesterday and today my tummy has been really tight. Just about managed to eat B/L/D yesterday, couldn't even drink the milk i had planned, but managed to supplement with a shake. It's 5pm now and trying to eat lunch, will see how that goes. Small pouch days, it looks like. Hope everyone else is well.
B - 2oz shrimp, 1/4 cup cucumbers and cheese slaw
S - nada
L - 1/2 cup chicken breast salad
S - nada
D - 2oz pork ribs, 1/4 cup broccoli
S - 1/2 cup milk
Have a great day all, Nia.