What are you doing/eating today ( Wednesday)

That's true Barb. Very hard now that i'm aware of nutritional values, etc and being mindful of proper eating habits. 5/6 days out of the week i'm a good girl. It's usually Saturdays that i lose all senses, then the guilt sets in and the feeling sorry for myself. 

Don't feel guilty - not good for the psyche.  You are at maintenance so its just different.  I am not giving you excuses, but you have lots of pressure with school and work.

One day a week wont derail you - as long as the other days you eat well and within your caloric budget.  Just cut back one or two days the following week to balance it out. 

Its never ending this balancing act we have to do.  Just like our 'thin' friends.