What are you doing/eating today ( Monday)

This is the coffee we drink 99 percent of the time.  They have it for drip, kcups and beans.  Available at any Loblaws owned store. I know you are still in Florida but am sure you can find something similar.  It's dark roast and very bold. I don't add any extra coffee than usual, just use this one and it works for me.  I was sure I was going to have issues with taking so many narcotics the past few weeks but so far so good.  For Kcups that you likely could find there, I'd say it's close to Timothy's Rainforest Espresso or Timothy's Parisian Nights.  Not sure if you can get Coffee People Black Tiger but that is likely the closest for boldness.

http://www.presidentschoice.ca/en_CA/products/productlisting /pc_west_coast_dark_roast_gourmet_coffee16794.html

Brought 6 club packs of it down with us  .  

Well then if it's going to work like it works on me you have enough to last you :)

It's great  coffee and well priced.   I think  it plugs our keurig up due to the type of pod they use.  

I also buy Tully s french roast in decaf for afternoon coffee.  Pretty good.

I seldom buy the pods as I have 6 of the refillable kcups and just put the drip coffee right in them or else I grind the beans when I want to use my perker.  I've had the pods about a dozen times but never noticed it plugging it up.  I find sometimes just anything at all will plug it then it works normal for the next one.  I have a spray of coffee on my wall every now and then from the way it comes out at times.

I just buy dark roast decaf beans for evening as I can't find a decent decaf in the kcups.  Not sure if we have Tully's here or not but will look for it and give it a go. I used to buy Barista Prima Italian Dark Roast Decaf but they stopped making it in decaf.  Same as Timothy's stopped making the Rainforest Espresso in decaf.

Unfortunately I seem to be past that. I am begining to wonder about stones. I often  have a pain in my back on the right. Having a check-up later this month so will mention it

That sounds like kidney location and you'd think it shouldn't constipate you unless of course you are taking narcotics for the pain.

No drugs for pain except tylenol. I really am ignorant of the body and pain. I may hit up starbucks for two strong coffees see if it helps.

Pat, I get that pain in my right flank too.  Nauseating.   I had an ultrasound and no stones showed.  Been good the past few weeks and I have no idea why.  I feel for you.

Good day everyone.  On training this week and it is exhausting, not used to it.  Gym then studying nothing too interesting tonight.

17 months post op

b - gnc lean protein shake, decaf coffee throughout day

S - muffin made of flax and protein powder, margarine

l - 1/2 cup plain Greek yogurt with sf water enhancer added

S - same as lunch, snack size packet of almonds if I get hungry at the gym

D - 1 cup leftover porkloin and and cabbage from freezer, sprinkle Parmesan cheese on top, 1/2tsp olive oil

S - 1/4 cup sf homemade chocolate coconut almonds from the freezer

all water and vits, have a nice evening!