80 POUNDS LOST!

Pumpkin_Spice
on 2/5/16 9:03 pm - BARRIE, Canada

I'm down 80 pounds!!

Optifast was started November 1, 2015 and I had surgery on November 23, 2015.

Still working hard towards my goal.

Humber River Orientation: Oct 2014 - Meet Surgeon Dr. Starr: Mar 23, 2015 - Trio Appt: June 1 - 2nd Meeting with Dietician: July 7 - Dr Glazer: Aug 24 - Surgery: Nov 23, 2015 ? HW: 305, Start of Opti: 295, Surgery Weight: 268, Current Weight: 180

Jennellybean
on 2/6/16 5:58 am - Canada

Amazing!!! You look so great!

Referral: April 28 2015 Orientation: July 29 2015 Social Worker: September 1 2015 Nurse Practitioner: September 16 2015 Nutrition Class: October 20 2015 Psychologist November 11 2015 Dietitian November 17 2015 Meet the Surgeon December 11 2015 Surgery January 26 2016

manders6
on 2/6/16 6:20 am

RNY on 11/23/15

Wow thats great! Are you doing anything extra to loose the weight? I had my surgery the same day as you.

Amanda

aka Manders6

BUFFY M.
on 2/6/16 11:41 am - Bobcaygeon, Canada

RNY on 11/23/15

BUFFY M. has deleted this message.

Pumpkin_Spice
on 2/6/16 11:43 am - BARRIE, Canada

I'm not really doing anything extra. I haven't even started exercising yet. I try to space meals at least 4 hours apart. I don't eat more than 1 cup of food per meal. I really restrict my carbs and don't eat more than 10g sugar per food choice.

My typical day includes:

Breakfast - 1 Chocolate Premier Protein Shake mixed in 2 large mugs of coffee

Snack: 100g Cup Yoplait Source Greek Yogurt (apple pie)

Lunch: 1/2 cup Fat Free Cottage Cheese with 1/2 Avocado

Snack: 2 Babybel Cheese OR 2 Pancake Mini Muffins (1/2c Multigrain Pancake Mix, 1/3c Skim Milk, 1/4c Sugar Free Syrup - Baked in 12 mini muffin pan @ 350 for 15 minutes)

Dinner: 1 cup Homemade Chilli OR 3 Crustless Quiche Muffins

Snack: Coffee with 1 tbsp Chocolate Protein Powder