What are you doing/eating today ( Thursday)
RNY 6 Years 10 Months Post Op
Morning
Day two of the golf tournament with a big party afterwards. The weather here is glorious right now so a perfect day to be outside. I understand the weather at home is fantastic.
STEPS - 4424 - I slept a lot yesterday. Feel better though
EATS
B - 2 large mugs of coffee
3 slices of Jones Canadian bacon - not like the peameal you get at home - very thin small slices
2 eggs over easy
L - Arnolds thins with 2 oz deli ham
on course - Arnolds thins with 1 TB of peanut butter
4 apple slices with cinnamon
S after - 1 Michelob Ultra with a handful of bar snacks
D - 4 oz roast pork loin
couple of forks of mashed potatoes
few bites of the veggies served
glass of merlot
S - Dannon light and fit Greek
MYFITNESSPAL totals for the above menu are: Calories - 1,662, Carbs - 129 Grams, Protein - 101 Grams, Fiber - 17 Grams
All water and vits
Have a great one 
Good morning everyone and happy Friday junior. I have to give a presentation today and I'm really nervous, hope it goes ok.
B - gnc protein shake pumpkin flavour, later...xl decaf coffee
s - 2 protein flax mini muffins with a little margarine...later lots of sf liquids
l - meat and veg of some kind, forgot to pack one
s - same as morning snack
D - frozen leftovers meat and veg of some kind
s - celery sticks with pb or cheez whiz
All water and vits, have a good one!
Good luck on your tournament Barb. The weather here was amazing yesterday. I wasn't able to get to the pool due to work but did go out for a walk later. Unfortunately winter is back today. We really can not complain. It has so far been a really mild winter.
We have a lot of expenses this year so not considering going south. Plus the dollar although rising a little is still really bad. So this winter has been perfect for staying home. I hear Myrtle Beach may get swamped with Canadians since they are offering costs at par.
Work and home.
b greek yogurt, special K protein, blueberries
s banana
l chili, source yogurt
s 2 baby bel
d chicken , cauliflower mash
s laughing cow, breton crackers
I am sure I am forgetting something but right now the totals are
cal 757, carb 80, prot 77
Afternoon all. Yesterday, i almost lost my hand. I was cutting a semi frozen lemon with a big knife and before i knew it the knife had gone through to my hand. It went all numb and tingly and hurt like the dickens. I'm good now, still a little bit numb. Clinic told me if i loose all feeling, to get it checked out. Good luck at the tournament barb. There will be some tofu pudding waiting for you when you're done, lol.
2 yrs post op
B - 2oz chicken breast, 1/3 cup zucchini
S - 4 strawberries, 3 slices ham
L - 2oz oxtails, 1/4 c up rice
S - 1/2 cup milk
D - 2oz liver, maybe sweet potato and broccoli
S - 1 tbsp pb. 1 slice ww bread
Have a great day all, Nia
I did the same once when coring a head of lettuce with a sharp new knife I was not used to. I pushed too hard and went right through the lettuce a stuck in my finger. When I pulled it out blood spurted out all over, I needed a dozen stitches but it was scary. Did you need stitches? I hope it heals up quickly for you.
Good evening ladies! Looks like everyone had a good day lined up! I wish I was on the course with you Barb! I am solar and my battery really needs charging!!! Nia I hope your hand heals quickly and you didn't do any damage to the nerves. Zizzler, have you ever tried to core a lettuce by smashing it core down on a hard surface? It pulls right out. Old trick from my days at Burger King as a kid! Lol a little late posting but hey, here isn't is.....
7.5 months post op
b- protein drink
s- source Greek yogurt, 10 mixed nuts
l- 1 cup kale salad with feta
s- ff turkey/havarti/pickle roll up x's 2
d- 1 egg egg salad
all water and vits
have a great evening!
Freewheeler · 0 replies · 386 views
