What are you doing/eating today ( Wednesday)
RNY 6 Years 10 Months Post Op
Morning
Won one match yesterday and lost the other. Great fun as I love good competition with lots of laughs. Playing tennis today and otherwise going to be a slug. Body can only take so much.
STEPS - 13,099
EATS
B - 2 large mugs of coffee
Premier protein shake
L - Panera bread - cinnamon bagel with light cream cheese
S - 2 oz deli ham
S - 1/2 ruby red grapefruit
D - 1 cup of Paul Newman's beef and broccoli stir fry
S - Dannon light and fit Greek
glass of milk for pain meds
MYFITNESSPAL totals for the above menu are: Calories - 1,731, Carbs - 193 Grams , Protein - 113 Grams, Fiber - 13 Grams
All water and vits
Have a great one 
Morning all :)
Congrats on the win, Barb! Just an FYI, it's getting up to 14 degrees this afternoon (57 F) - we might as well all be down south ;)
Off to work shortly for another fun-filled day, have a couple of errands to run, then home for the evening at a decent time (I really mean it this time. LOL). Andrew's off today so dinner will be a mystery 'til it's served. That used to make me nervous, not knowing. After 10 years of impeccable habits, and a year living together under Andrew's belt, mystery dinner is a happy surprise. :) Almost forgot - I was so excited to get my Food Network magazine yesterday - their "50 ways" feature is "50 Things to Make in a Muffin Pan" this month! Some tasty, portion-controlled ideas to add to my "muffin tin" collection.
9.5 years post-op
-- coffee with cream x 3 over the day --
B - 1/2 GNC Total Lean (pumpkin spice - finally the last one, so tired of pumpkin spice)
S - ham/cheese/pickle roll-ups (2 or 3), spicy mustard for dipping
L - tuna salad, lettuce, extra red onion stuffed in a small flour tortilla
S - Source Greek, a few grapes
D - protein and veg of some description
Have a good one,
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Good morning everyone. Paint nite was fun last night, a really nice change of routine. I ended up ordering grilled chicken in Thai sauce with mixed vegetables, no noodles. It was a little soupy without the noodles but filling and tasty. I am back at the gym tonight for my regular workout routine. Karen I agree the weather is crazy today!
17 months post op
B - gnc banana protein shake, later...decaf coffee
S - 3/4c liberte greek yogurt with a little sf water enhancer added, flax protein "muffin", later...lots of sf liquids as the muffin is drying
L - edamame pods heated and salted
S - homemade sf banana cinnamon flax protein "muffin"
d - leftovers - low carb high protein meal - something heated from the freezer. Probably throw some Parmesan on top
S - sf protein hot chocolate - almond breeze, sf syrups added cinnamon and toasted marshmallow
all water and vits. Have a nice day!
Good morning everyone! Crazy amount of rain coming down right now but so thankful it's not snow! Laying low today, work and my treadmill, that's all I have planned. Dinner is already done - leftovers form the weekend so DH and I only have to heat 'n eat!
7.5 mths post op
b- protein shake
s- source Greek yogurt
l- 1 cup kale salad with feta
s- ff turkey/cheese / pickle rollups(2)
d- 1.5 is pork tenderloin, 2 tbsp mashed potatoes, 1/2 c cauliflower
s- 2 mini baby bel
have a great day and try and stay dry! Days like this I just want to stay in bed all day!!!
Congratulat5ions on the win Barb. Playing tennis does not sound like taking it easy. Swimming today I hope.
Got rid of the cookies yesterday without me eating anymore. I really need to get serious about losing some weight. I am not happy about letting it creep up a little. Slippery slope.
b greek yogurt, special K protein
l pea/lentil ham soup
s banana, baby bel
d mahi mahi, salad, cauliflower
s laughing cow and crackers
cal 934, carbs 128 (high) prot 90
Damn Pat I was craving a cookie all day yesterday! I was wandering around Costco admiring their cookies and hoping someone was sampling them. Thank god they weren't but they were sampling Krispy Kreme donuts so I did have a small piece and I don't even like donuts for god sakes. The mind is a crazy thing. I'm craving chocolate too so I know it's that time of the month soon. It sucks to be a woman!
good luck with getting back on track!
mon
Good morning
Work still crazy busy, I cannot get on to log to my food. Boss is out today so I have a chance:
b - egg two pieces back bacon
s-country herb Armstrong cheese sticks
l-Costco chicken salad with almonds and cranberry, melba toast
s - Nordica cottage cheese with hot sauce
d-corned beef - DH is making ruebens..I just have the meat.
numbers:
cal 820 carbs 34 (I think some of my food entries are wrong on fitnesspal) protein 77 - sodium is not good with the corned beef...
Jo ~ HW:297 SW: 279.6 GW:160 ~ Don't trade what you want most, for what you want at this moment!! Dr Amy Neville Dec 5, 2013
Afternoon all. Had court this morning. No, its not what you think, i'm an angel, lol. It was for my counselling class, had a lot of interesting things to listen to.
Congrats on the win Barb, glad you had fun. Hope everyone else is well.
2 yrs post-op
B - 1oz cheese, 4 strawberries
S - 1/2 cup turkey and lentil stew
L - 2oz chicken breast, 1/3 cup zucchini
S - 3 slices turkey
D - 2oz oxtail, 1/4 cup rice, 1/3 cup broccoli
S - either tofu pudding or some pice of meat
Have a great day all, Nia
Freewheeler · 0 replies · 386 views
