What are you eating/doing today? (Monday)

Good morning everyone.  I hope everyone had a good weekend, I know I did.

This morning I am getting my bloodwork done and then it's off to swimming, coffee with a friend and then meeting another friend for lunch.

18 months post op

B. Large decaf protein coffee

S. Scrambled egg with fresh salsa

L. Not sure, but I will have a protein and some veg

S. Greek Yogurt

D. Half of a Prime chicken breast stuffed with spinach and feta done in the crockpot with bruschetta, peppers, mushrooms

S. the other half of dinner, and then a protein hot chocolate

Have a great day everyone.

good morning! Did anyone else find the weekend just flew by!? Not alot on the schedule today- work, walking with a friend afterwards and hitting the treadmill tonight. CC your dinner sounds soooooo good!

7 1/2 mths post op:

b- protein drink 

s- source Greek yogurt

l- spaghetti squash with pasta sauce and a sprinkle of parm

s- jalenpeno yogurt dip with red pepper strips, 2 slices fat free turkey breast

d- 2 oz roast beef, 2 tbs mashed potatoes, 1/2 c cauliflower

s-2 mini baby bel

all water and vits

have a great day everyone!

Really all I did was cut up the pepper and the mushrooms.  The bruschetta was store bought and the chicken breasts come pre-stuffed.  I threw them into the crockpot frozen, dumped the bruschetta, peppers and mushrooms on top and cooked it on low during the day.  So easy, so good.

RNY  6 Years 10 Months Post Op

Morning

Today begins a party week for me.  Great golf tournament with my friends plus birthdays at the end of the week.  I am going to try and post my actual eats which will look poor - but remember I am in maintenance.  Calorie total is fine - its the nutritional value that isn't great    Going to have fun but keep a lid on going crazy.  Look for low carb/calories beginning a week today.

STEPS - 11,213

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 1/2 Moe's homewrecker burrito

    3 chips - I count them out

S - kick off party for tournament - 2 Mich Ultra and 1 oz home made chips

D - Sicilian chicken soup

     side garden salad with Balsamic on the side

S - Dannon light and fit Greek

    6 low salt triscuits with 1 oz cheddar

MYFITNESSPAL totals for the above menu are:  Calories - 1,486,  Carbs - 131 Grams,  Protein - 89 Grans,  Fiber - 25 Grams

All water and vits - never miss this

Have a great one  

Enjoy you party week Barb.  Hope you win the tournament.

Morning all :)

CC, your dinner sounds delish!

Off to work for the day, and evening actually, as I have to run the mics and timers at a meeting. Have packed lunch, dinner and a couple of snacks but I forgot my huge thermos at the office so no homemade coffee today.  Hope to be home by 9:30-ish, likely a cup of tea and then to bed!

9.5 years post-op

-- coffee with cream x 3 over the day --

B - Premier protein shake (chocolate)

S - Source Greek, a few green grapes

L - small whole wheat tortilla wrapped around 3 oz roasted chicken, lettuce, red onion, tomato, glued together with tzatziki

D - leftover Sheppard's pie (heavy on the meat veg, light on the mash)

S - not sure yet

Have a marvelous Monday,

K :) 

Good morning. Cc your dinner sounds awesome.  Karen that is a long day, try to pace yourself eh?  Birdiegirl sounds like a fun week, enjoy! Regular workday today, the gym after work regular routine and possibly yin yoga since I missed it yesterday because work was longer than expected.  

17 months post op

b - gnc lean protein shake banana flavour, later...decaf coffee

s - 1/2-1c cottage cheese with sf water enhancer added

L - spaghetti squash topped with garlic mushrooms, mozzarella cheese, a little Parmesan, 1/2 tsp evoo

s - 1/2-1c cottage cheese, later...unsweetened almond breeze with a little sucralose added

D - same as lunch

s - celery with cheez whiz or protein peanut butter, later...sf protein hot chocolate

all water and vits, have a nice day everyone!

The dinner is good, and easy - "recipe" above.  Hope you get your yoga session in today Zizzler.  If I miss yoga in the week, my body aches.