What are you doing/eating today ( Saturday)

RNY  6 Years 9 Months Post Op

Morning

Golfing this morning - out to the theatre to see Motown this evening.  Any one see it while it played in Toronto? 

Going to try to go low today to make up for a few over 2000 calorie days plus a party week ahead.

STEPS - 6650

EATS

B - 2 large mugs of coffee

     3/4 cup of eggbeaters scrambled

    1 TSP of jalapeno ketchup

S - 2% cheese string

L - Shrimp and mango salad - fits in a martini glass

S - Dannon light and fit Greek

D - 4oz Oscar Meyer deli ham on 1 Arnolds Thins with sugar free pickles

S - .5 oz cheddar

S - Carnation hot chocolate made with decaf and a squirt of whip topping

MYFITNESSPAL totals for the above menu are:  Calories - 797,  Carbs - 56 Grams,  Protein - 83 Grams,  Fiber - 5 Grams

All water and vits

Have a great one  

Good morning Barb. Sounds like a great day. I ate far too much yesterday. Lunch was not too bad but grazed a little as it stretched over a couple of hours. I normally do not eat corn but had the most amazing ear last night at a Mexican restaurant. Grilled with spices and loaded with butter. So today back to the usual. I have added a protein bar because I am going shopping downtown and wandering. I probably will not eat it.

b 1 egg, 2 sl bacon, rye toast

l chicken salad, melba toast, source yogurt

s pure protein bar

d chicken cooked in salsa, salad

s breton crackers, laughing cow

cal 1006, prot 74

Good morning everyone.  Birdiegirl your menu looks really good, I like the jalapeno ketchup, do you make it or buy it? No I have not seen Motown but I'll bet my family in TO has, they go to the theatre a lot. Sounds really good, have fun. So its Saturday and my only day off this week as I am working tomorrow.  Ya, such is life.  The plan is to be a slug today and do whatever I feel, hot yin yoga at the gym later this afternoon, a nice long hot bath, read a book I have been meaning to get to, its due back tomorrow.  I have been reading about cleaning as meditation and am hoping I can use this to kick start my cleaning, what I am doing is setting my timer for 5 minutes every hour, then I do 5 minutes of cleaning, which usually turns into anywhere from 10 minutes to an hour, depending, then I give myself an hour off.  Amazing what you can get done in small bursts if you can convince yourself to get started. Going to save my grocery shopping etc. for tomorrow since I will be out anyways. 

17 months post op

b - chocolate protein shake with cocoa powder and coconut added, yummy

s - xl decaf protein coffee made with unsweetened almond breeze and sucralose

l - leftover spaghetti squash from last night, topped with garlic mushrooms, parmesan cheese, and mozzarella cheese, a little evoo

s - sf jello gummies made with gelatin and jello - ya, still craving gummy candy.  Geez!

d - same as lunch

s - going to try lowrys bbq microwave pork rinds out for the first time...

All water and vitamins.  Have an excellent Saturday!