Vitamins??

hey all.  Me again...

i know that we need to take vitamins but question... Will they let me know which ones to get at one of my appointments?

they will tell you what needs to be in the vitamins and make some suggestions as to where you can get them. I think it is also in your book. I get mine at Costco.

The vitamins that u need are in the handouts that you got at orientation. It explains what u need to get chewable or liquid and what dose and how often. Make sure u study the handouts inside out.. The dietitian and nurse will question u on what vitamins u need!! She will have ur results from the blood work if ur low or have a  vitamin deficiency she will explain what u need to do.. 

Thanks!  I've gone thru the handout I received at orientation but I guess I'm not fully taking in that info.  I saw the amounts needed for calcium/ zinc ect. But nothing about liquid or chewable.  Back to go thru and make notes!!

I can't remember if they said liquid and chewable in the information but I bought the book weight lose surgery and cookbook that was written by one of the Drs at Humber I believe it was in there.. But also when I saw the nurse she said liquid and chewable for the first couple months because of the inflammation, swelling. Once ur healed she said I can take pills that's the size of m&m or smaller.. 

Awesome.  I'm going to look into getting that book!!

Are you through TWH? At the nutrition meeting they will make sure you are clear on the vitamins you have to take.