What are you doing/eating today ( Wednesday)
Afternoon all. Class then home to study and work on assignments. Hope everyone is well
2yrs post op
B - 2.35 oz chicken, 1/4 cup bok choy
S - 1/2 cup milk
L - 2oz salmon, 1/3 cup zucchini
S - 4 slices deli ham
D - 3oz salmon, 1/4 cup zucchini, 1/4 cup rosted potatoes
S - 1 piece pumpkin brownie. Made this last night, not bad at all. Used pumpkin puree, 1 egg, protein powder 1/4 cup almond milk and baked. You should try this Z, i know you are always looking for new recipes.
Have a great day all, Nia.
Nia that brownie sounds really good. For how long did you bake it and at what temperature?
Trying to stick to Guelph's guidelines today. So far so good. But early days yet. For some reason, I have felt less hungry, but we all know how these things can change. I am on a road trip tomorrow so I have already packed my meals. Still trying to figure out what the portion sizes look like and don't want to have to buy my food at restaurants tomorrow.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.