What are you eating/doing today? (Wednesday)

Good morning everyone.  Had a wonderful holiday, albeit a busy one.

Today there will be an hour each of swimming, yoga and this evening Zumba.  It feels good to get moving again after too much sitting over the holidays.

17 months post op

B. Large decaf coffee and a large protein coffee before swimming

S. Large decaf Americano Misto

L. Turkey strips with ancho chili dip

S. another coffee

D. Turkey Burger on a Love the TastE bun.  I will eat half and have the other half for my evening snack.

S. Hot protein chocolate

MFP totals calories 876, carbs 57, fat 36, protein 107

Have a good day everyone.

Good morning CC. Nice to see you back. Glad you had a nice holiday. Work then home tonight. I hope to get back to swimming myself today. It will depend on workload

b greek yogurt, blueberries

l chili, source yogurt

s baby bel

d stir fry chicken with mixed vegetables

s breton crackers with laughing cow

swiss miss sf hot chocolate

Cal 862 carb 79, prot 89

Hope you are able to start swimming again today Pat.  Has your knee been feeling better?

My knee is feeling better because I started a new drug. This morning I had terrible pain in my abdomen which spread to my chest. I laid down for a minute and woke up two hours later. The new drug can sometimes leave me with a sort of handover until I get moving. Still trying to adjust. So no swimming since I didn't get to wor****il 12:30

Hi Everybody:

B--1/2 cup strawberries with equal and cool whip

B- 1 premier protein drink

L-2 oz bruschetta with 4 melba toasts

D-Caesar salad with 2 oz chicken

S-Dark and rich hot chocolate

Water with crystal light all day--many ounces, lol

Laurie

Hey Laurie, are those the Grove Square DarK and Rich hot chocolate K-cups?  If they are, they also have salted caramel hot chocolate.  I got them at Bulk Barn.

I don't know where you live but I can find  them cheaper at Koffee-Korner or K-cup in Barrie, works out to 66 cents per cup.  I tried the salted caramel but just couldn't warm up to them, the Dark and Rich is def my favourite, helps to take the place of the licorice, jub jubs and jelly beans I've been enjoying (that is what put me in this mess).  The store is near the Ideal Hobbies store off Bryne Drive near the old Princess Auto and the Reptile Store.  Did you also see the post about Premier Protein Drinks on sale at Costco?

Laurie

I got them on sale at Bulk Barn, but we also have a Koffee-Korner nearby and I will check them out too.  Thanks for the tip.  The next time I'm at Costco I will check out the Premier Protein Shakes (I have to go with my friend because I don't have a membership).

Afternoon all. CC glad to see you back. I had such a nice holiday, now it's back to the grind of things and my school days are longer. I feel good, hope everyone is well as well. 

2yrs post-op

B - 2oz pork roast

L - 1 chicken meatball, 1 boiled egg, 1/4 cup spaghetti squash

S - 1 chicken meatball, 1 boiled egg

D - 3 slices bacon sauteed in onions and tomatoes, 1/4 cup cornmeal

S - tea, 2oz chicken breast

Have a great day all, Nia. 

*P.S- i tried the quest apple bar you gave me CC, that was tasty. Still have the pumpkin one. Will let you know how that tastes.

Glad you like the Apple Quest Bar.  I really like them made into cookies.  It's funny because I'm really not a cookie person, but I like the crispness.  Check out the Quest website for recipes.