What are you eat/doing (Tuesday)

Winter is definitely here. We were so spoiled. Busy day yesterday and I hope it will be slower today. Just home tonight to keep warm

b greek yogurt, blueberries

l cottage cheese bake, source yogurt

s baby bel

d chili, salad

s breton crackers, laughing cow

cal 1089, carb 88, prot 105

Good morning.  What is a cottage cheese bake?  Is it a casserole?  Just work and home and the gym for me today, feeling anxious about back to work and exercise helps a lot.  Did my first hot yoga in months yesterday, had to stop for a while as per my physiotherapist. Noticed a huge improvement in my range of motion in my arm and knee so I think the Physio really helped, knock on wood.

16 months out

b - gnc protein shake with decaf crystals added

S - cottage cheese with sf mango Orange nestea water enhancer, later...decaf coffee

l - cucumber slices with blue menu Swiss cheese

S - same as morning snack, later...water with sf enhancer

D - black soybean spaghetti with Thai sauce

S - 

all water and vits, have a good one!

I have seen cottage cheese bake somewhere but this morning made my own version. Just added salsa and shredded Tex Mex cheese. I will microwave it at lunch to melt it all.

I ate a lot of cottage cheese right after surgery. It was something you could actually chew in the liquid stage. Oddly enough I haven't had it since. Might buy a container and have it for a snack now and then. 

Morning all. So cold i can't even think straight. Hope everyone is well. Last day of my vacation :( back to school tomorrow. Nothing planned for today, lazy day.

2yrs post-op

B - 3/4 spaghetti squash with protein powder, 1 tbsp pb (didn't like this too much, better with pumpkin)

S - 2 tbsp hummus, 1/4 cup cucumbers

L - 1/4 cup red beans, 1/2 cup extra lean ground chicken

S - 1/4 cup tuna

D - 3oz pork, 1/2 cup parsnips and carrots (didn't eat it last night)

S - 1 cup cashew unsweetened milk, 1 tbsp sugar free cappuccino.

Have a  great day all, Nia

Morning

B--3/4 cup strawberries with Splenda and Light Cool Whiipp

B- Premier Protein Drink

S-medium cheddar cheese

D-3 oz ham

S-Martin Grove Dark and Rich hot chocolate

SF Jello with light cool whip