What are you eat/doing today (Monday)

Ugh Back to work this morning. And it is freezing out there. Home tonight. I hope to get back into my swimming routine this week but not today. It will be busy after being closed fro 1 1/2 weeks.

I also need to get back to better eating and get serious about losing this re-gain. I have cottage cheese left over so need to come up with some uses for it

b greek yogurt, rasberries

l cottage cheese with blueberries, source yogurt

s baby bel

d  chicken stir fry with mixed vegetables

s breton crackers and laughing cow

cal 810carb 62, prot 99

Good day everyone!

Starting a pantry challenge today so going to  take inventory of all my food and expiry dates to get organized.  Going to try to use up the pork in my freezer first before it goes bad.  Might make some eggwhite psyyllium wrap later and freeze them.  It is cold here today, -26 with the windchill, gotta do my laneway and yard, boo!

b - homemade shake - plain protein powder, water, sf hazelnut davinci syrup

s - 2 slices blue menu swiss cheese,  later...sf grape koolaid

l - leftover ribs and veggies from swiss chalet, chalet sauce

s - ginger peach herbal tea with skim milk

d - low carb cheese crust pizza slice, cucumber slices

s - heated edamame pods with salt, later...tea with skim milk

all water an vits, have a good day!

Good Morning All, stay warm!

B- 1 egg scrambled with little red pepper and gr onion, source greek strawberry

L- 3 blue menu meatballs with quarter cup newmans Marinara, 1 jalapeno lc cheese wedge melted on top

D- leftover ribs, broccoli

S- syntrax cappuccino made with 2 tbsp powdered milk.

mfp totals: calories 660, carbs 23, fat 30, protein 70.

Have a great day, bye for now 

judy

Morning all. The holidays are finally over and happy new year to you guys. Normalcy returns for me and i go back to school Wednesday, boo. I rested well over the holidays and did finally manage to go to my appt in Guelph. I was told to try and not think too much about my weight and keep working the plan. It was a good visit, but the only thing i don't like is that overtime you visit, you see a different dietician who never agrees with what the others say, so it can be hard to decide who to follow.

B - coffee and cream, 3oz pork, 1/3 cup spinach

S - 1oz brie, 6 carrot sticks

L - 1/2 cup tuna, 1/4 cup cucumbers

S - No added sugar jello chocolate pudding

D - 3oz boston butt roast, 1/2 cup carrots and parsnips

S - sugar free cappuccino made with half cup milk

Hope everyone has a great day and stay warm, Nia

I agree seeing a different dietitian can be frustrating. At this point you can take what each says and work it into what you find works for you. This will be your plan going forward. Advice is great but it will be you implimenting into what works for you

Thanks Pat. So true that the advise is great, though the hard part is finding what works for you. I decided just to keep it simple and over think things, because that when i start getting into trouble and obsessing too much.

Kinda forget how to do this

B- premier protein drink

S-dark and rich hot chocolate Martin Square

L-3 oz ham

S-dark and rich hot chocolate, brushchetta with Melba toast X 4

D-Scheiders chicken pot pie

all day drinking water with Strawberry banana orange crystal light

Just trying to cut back carbs to almost zero and substitute the hot chocolate for any other sugars

haven't stepped on the scales yet

this is instead of 5 day pouch test

I am determined, thinking about what I'm putting in my mouth everytime I open it

not quite ready to count calories yet but soon!