Happy New Year! What are you eating/doing today (Friday)

RNY  6 Years 9 Months Post Op

Morning

Made it until 11 last night before falling asleep.  This has just been an off Christmas/New Years for us.    Family members picking up some furniture today prior to the movers then just a few visits and relaxing

I am looking forward to a new year with new possibilities.  No resolutions - just to continue on a road to health and wellness.

STEPS - 8855

EATS

B - 2 large mugs of coffee

    Premier protein shake

L - 1 PC Blue Menu sirloin burger with mustard - no bun

D - 1.5 cups of home made beef shepherds pie

S - Oikos Greek in cherry

MYFITNESSPAL totals for the above menu are:  Calories - 1,025,  Carbs - 50 Grams,  Protein - 100 Grams,  Fiber - 9 Grams

All water and vits

Have a great one 

Good Morning Barb. I managed to stay awake until midnight but not much more. We went to a comedy show last night. Some of them were good some not so much. No resolutions for me either. Just a hope to stay in maintenance. Quiet day today. 

b greek yogurt, raspberries

l lentil soup, source yogurt

s baby bel

d steak, carrots and salad

s cherries

Happy New Year!

We made it to 12:15, followed by dragging our old butts off to bed with grumbling about "we're too old for this". LOL 2015 was an awesome year, marred only by the last 3 weeks, and 2016 is looking very bright, happy and healthy. Wishing all of you the same. xo

No formal resolutions for me - they've never worked out as planned in the past. ;)  "Lose weight", "Exercise more", and others usually ended up in "failure" - there are no failures, only challenges yet to be successfully addressed. :)

Not a lot on the go today, though I guess I could consider taking down the tree (boo!).

9.5 years post-op

-- coffee with cream x 4 over the day --

B - GNC Total Lean (banana)

Brunch - 1/2 English muffin topped with 2 slices bacon, 1 egg, tomato slice (I swear I could eat this everyday, even without the English muffin lol)

Later Lunch - 4 melba toast topped with tuna salad & sour dill pickles

D - 3-4 oz BBQ chicken breast, veggie stir-fry

S - not sure, likely just coffee/tea

Have a fabulous Friday!

K. :)