Happy New Year! What are you eating/doing today (Friday)
RNY 6 Years 9 Months Post Op
Morning
Made it until 11 last night before falling asleep. This has just been an off Christmas/New Years for us. Family members picking up some furniture today prior to the movers then just a few visits and relaxing
I am looking forward to a new year with new possibilities. No resolutions - just to continue on a road to health and wellness.
STEPS - 8855
EATS
B - 2 large mugs of coffee
Premier protein shake
L - 1 PC Blue Menu sirloin burger with mustard - no bun
D - 1.5 cups of home made beef shepherds pie
S - Oikos Greek in cherry
MYFITNESSPAL totals for the above menu are: Calories - 1,025, Carbs - 50 Grams, Protein - 100 Grams, Fiber - 9 Grams
All water and vits
Have a great one
Good Morning Barb. I managed to stay awake until midnight but not much more. We went to a comedy show last night. Some of them were good some not so much. No resolutions for me either. Just a hope to stay in maintenance. Quiet day today.
b greek yogurt, raspberries
l lentil soup, source yogurt
s baby bel
d steak, carrots and salad
s cherries
Happy New Year!
We made it to 12:15, followed by dragging our old butts off to bed with grumbling about "we're too old for this". LOL 2015 was an awesome year, marred only by the last 3 weeks, and 2016 is looking very bright, happy and healthy. Wishing all of you the same. xo
No formal resolutions for me - they've never worked out as planned in the past. ;) "Lose weight", "Exercise more", and others usually ended up in "failure" - there are no failures, only challenges yet to be successfully addressed. :)
Not a lot on the go today, though I guess I could consider taking down the tree (boo!).
9.5 years post-op
-- coffee with cream x 4 over the day --
B - GNC Total Lean (banana)
Brunch - 1/2 English muffin topped with 2 slices bacon, 1 egg, tomato slice (I swear I could eat this everyday, even without the English muffin lol)
Later Lunch - 4 melba toast topped with tuna salad & sour dill pickles
D - 3-4 oz BBQ chicken breast, veggie stir-fry
S - not sure, likely just coffee/tea
Have a fabulous Friday!
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/