What are you eating/doing today (Saturday)

RNY  6 Years 9 Months Post Op

Morning

Lots of running around today to finish selecting knobs and trim etc.  Our house echo's in its emptiness so I cant wait to be finished and out the door.

This should be my food for the day unless I can convince my DH  to dine out.  Still craving fish and still haven't had any for awhile. 

STEPS - 4478 - I was a slug yesterday

EATS

B - 2 large mugs of coffee

     Premier protein shake

B 2 - Egg McMuffin

L - 2 ham roll ups

D - 1 cup of leftover shepherds pie

S - 2 small biscotti

MYFITNESSPAL Totals for the above menu are:  Calories - 1,236,  Carbs - 102 Grams,  Protein - 92 Grams,  Fiber - 11 Grams

All water and vits

Have a great one  

Good morning. Had a heck of a time getting on the site. I kept getting error messages. My two kids birthdays are this week. It was decided last week I would make dinner for them this Sunday. My son e-mails last night to tell me he had a hockey game and would have to leave by 6:00 on Sunday maybe we could have it today. Thanks for the heads up. So shortly I am off to buy groceries to make dinner. I still need to walk the dog and buy my son a gift. I will probably buy a cake since I do not think I will have the time to make one and ice it. Usually I have the table set and everything done by the time they arrive. Good dinner will not be until 7:00pm

b greek yogurt, raspberries

l left over beef in gravy, source yogurt

d lasagna, salad

s small bite of cake

Have a good day everyone

Good Morning Barb, Pat, and everyone else!!

Not much doing today, working around the house.  Barb, I got a fitbit and I haven't even reached your "slug" level of exercise...   I have been increasing my steps daily though, having the fitbit has motivated me.  I have my stress test next week, and the track trial the week after.  Once I am passed to proceed, I will be starting the cardiac rehab program.  I am happy to be able to start a regular exercise program.  My left leg is still swelling.  I started physio for lymphatic drainage massage, and it seems to help, at least for the day.  I need to get a compression garment for my left leg.  So once I get the fitting, and my surgeon signs off, I will enjoy the hell of having to put the friggin thing on daily.  Oh well...... life is good...

B- source greek with walden cranberry sauce

L- baked chicken wings, 3 small, about 100gr, nsa bbq sauce

D- 4 blue menu lean meatballs, quarter cup newmans marinara

S- haven't decided yet, totals are without snacks

mfp totals: calories 405, carbs 13, fat 22, protein 37 (yikes, definitely need to up the protein)

Bye for now 

judy

Good morning!

Barb, sounds busy at your house - definitely a good reason to go out for dinner!

Have to run a couple of errands today once I get my lazy-ish butt in gear, have to finish off a work item that I wasn't able to do the week before the holidays (since I wasn't there), not sure what else I'll get up to.

9.5 years post-op

-- coffee with cream x 4 over the day --

B - GNC Total Lean (pumpkin spice)

S - Source Greek, clementine

L - 4 melba toast topped with tuna salad and sour dills, a few veggies w/ spinach dip

S - muffin-tin crustless quiche, maybe another clementine

D - I took my last homemade lasagna out of the freezer yesterday, so we'll have that. Carby-cheesy-meaty heaven - I'll mostly eat all the guts

Have a good one,

K. :)