What are you eating/doing today (Monday)

RNY  6 Years 8 Months post Op

Morning

Busy time of year for everyone.  I also have a full day today.  I find by the time I eat my dinner and sit down at night I am half asleep.  Doesn't take long for me to crawl into bed afterward. 

Had a little too much to eat yesterday plus I feel full of salt from too many restaurant meals.  Going to go low on calories today plus lots of water to flush the salt out

STEPS - 5593 - too much football watching

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - Emma's Parmesan snack - 1 oz

L - 3 oz leftover beef tenderloin

D - 1.5 cups of shepherds pie

S - Source lemon yogurt with a squirt of topping

MYFITNESSPAL totals for the above menu are:  Calories - 1,000,  Carbs - 40 Grams,  Fat - 53 Grams,  Protein - 89 Grams,  Fiber - 6 Grams

All water and vits

Have a great one  

Morning Barb, boy are you up early, makes two of us lol. Guess what this week is?? Exam week, then the much talked about xmas break, phew!!! Wish me luck guys.

B - 3oz pork, 1/8 cup red beans

L - 3oz pork

S - jello no sugar chocolate pudding, 2tbsp protein powder

D - 3oz steak, 1/3 cup cabbage

S - 1/2 cup milk, maybe ham slices

Have a great day all, Nia.

Good luck on your exams. You will have earned the up coming break.

Thanks Pat. I defiantly earned a rest for sure. I'm not going to even pick up any extra time at work.

Good morning Barb. I did almost nothing yesterday bu****ch old crappy Christmas movies. Just over tired. For some reason I am still tired today. Not sure these antibiotics are helping much.

Trying to stop eating so much

b greek yogurt, raspberries

s 2 baby bel

l left over beef stew, source yogurt

s tea with almond milk

d stirfry chicken,

s laughing cow and breton crackers

Have a good day everyone

Good evening everyone, I feel tired too Pat, its tough this time of the year the night are so long, the days so short.  After Dec 21 the days will get longer again, looking forward to that.  Anxiety was better than usual today, hopefully that will continue.  I have been using the app called Happify nearly every day, its supposed to make you happier if you do the daily exercises, and apparently I am 10 points happier than 2 weeks ago.  Not too shabby, and its free.

15 months post op

b - gnc protein shake chocolate with decaf coffee crystals added, decaf coffee

s - marble cheese cubes

l - sf orange koolaid, later...toppings only off a slice meat pizza

s - marble cheese cubes, later...decaf orange pekoe tea with milk and sweetener

d - crustless quiche with a little franks hot sauce

s - decaf tea, 1/4 cup bbq sunflower seeds in shell if I need a snack

All water and vitamins, extra vit c since its cold season

Good Evening All, little late to the party today.  Zizzler I may check out the Happify app.  Pretty good day today.  Saw surgeon, incision doing better.  I can take care of it myself now, see him in a month for ultrasound to check the anurism is totally closed off.  He also gave me a script to start the lymphatic drainage massage on my leg.  Hopefully get the swelling under control.  I am seeing the physiotherapist on Saturday.  Surgeon also gave me the go ahead to restart the cardiac rehab program, so I am booked in to start in January. So nice to be getting better instead of constant health issues. 

B- half tin tuna salad, with cuke slices and celery sticks (never had it yesterday)

L- small salad topped with chopped ham, cheese, nsa dressing

D- half ham steak, half cup cauliflower, cheese melted on top

S- source greek yogurt, simply whey protein bar, Gnc strawberry shake (throughout the day)

mfp totals: calories 654, carbs 39, fat 21, protein 86.

Bye for now 

judy