What are you eating/doing today ( Thursday)

RNY  6 Years 8 Months Post Op

Morning

Another lots on the go day just like everyone else.  Honestly I will not be disappointed when Christmas is over this year. 

STEPS - 7728

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 1 oz hard parmesan

L - 2 ham roll ups

D - 1.5 cups of kale salad

     4 oz chicken cordon bleu

     few asparagus spears

S - Source lemon yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 905,  Carbs - 48 Grams,  Fat - 39 Grams,  Protein - 92 Grams

Not enough calories for me - will add a snack of some type during the day

All water and vits

Have a great one  

Good morning Barb.

I did pretty good at our office party. I work with a lot of health freaks. I tried lentil eggplant stew. Pretty good. There was also cheese and crackers. I ate too many crackers but overall didn't do to bad.

We tried a new pub last night. Unfortunately I do not think the food agreed with me. Was up visiting the washroom all night. Almost did not come into work today. Need to make sure I drink a lot today. Feeling a little dehydrated. Not much food on my menu. If I feel better will add some more.

b greek yogurt, raspberries

l chili, source yogurt

s 2 baby bel

d stew

s tea

My totals are too low so not listing them. Surprising I do have 69 grams of protein