What are you eating/doing today ( Thursday)
RNY 6 Years 8 Months Post Op
Morning
Another lots on the go day just like everyone else. Honestly I will not be disappointed when Christmas is over this year.
STEPS - 7728
EATS
B - 2 large mugs of coffee
Premier protein shake
S - 1 oz hard parmesan
L - 2 ham roll ups
D - 1.5 cups of kale salad
4 oz chicken cordon bleu
few asparagus spears
S - Source lemon yogurt
MYFITNESSPAL totals for the above menu are: Calories - 905, Carbs - 48 Grams, Fat - 39 Grams, Protein - 92 Grams
Not enough calories for me - will add a snack of some type during the day
All water and vits
Have a great one
Good morning Barb.
I did pretty good at our office party. I work with a lot of health freaks. I tried lentil eggplant stew. Pretty good. There was also cheese and crackers. I ate too many crackers but overall didn't do to bad.
We tried a new pub last night. Unfortunately I do not think the food agreed with me. Was up visiting the washroom all night. Almost did not come into work today. Need to make sure I drink a lot today. Feeling a little dehydrated. Not much food on my menu. If I feel better will add some more.
b greek yogurt, raspberries
l chili, source yogurt
s 2 baby bel
d stew
s tea
My totals are too low so not listing them. Surprising I do have 69 grams of protein