What are you eating/doing today (Sunday)

RNY  6 Years 8 Months Post Op

Morning

Meeting friends with small children for lunch at Boston Pizza today.  One of my least favorite restaurants but its great for little kids.  Will have the same dish I always have there and the only one that I can find that is remotely healthy

STEPS - 4450

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - Boston Pizza grilled chicken garden greens salad - 2/3 of the plate

D - Home made shepherds pie - 1.5 cups

    1 cup of sweet kale salad about 45 minutes before dinner

S - Source dessert yogurt with squirt of topping

MYFTINESSPAL totals for the above menu are:  Calories - 1,091,  Carbs - 83 Grams,  Protein - 99 Grams,  Fiber - 13 Grams

All water and vits

Have a great one  

Good Morning All, Barb, you certainly are the earlie Birdie these days!  Doing a pile of laundry this morning, maybe go visit my sister this afternoon, and go to Costco, check out their vitamins and get some premier protein.  She tells me they have a scooter I can use, never done that before 

I am going to try, a little less food at meals times, and having real snacks in between.  I find I am getting more hungry at meal times, then I eat too much, and feel uncomfortable.  This eating is sure a work in progress. 

B- source lemon yogurt with tbsp of walden cranberry sauce

L- josephs mini pita with tuna, tbsp fat free miracle whip, lettuce. few celery sticks and cucumber slices for dipping in walden french drsg

D-half ham steak, 1 tbsp nsa syrup, half cup cauliflower, 10gr cheddar melted on top

S 1- the other half tin tuna, ff mayo, lettuce, cuke slices, celery sticks

S 2- source greek vanilla, maybe some sf flavoring

S 3- syntrax cappucino made with water and 2tbsp powder milk

mfp totals:  calories 601, carbs 37, fat 8, protein 92

Have a great day, bye for now 

judy

Barb I usually get the steak sandwich minus the bread with a small salad. It's pretty good. I can't eat all the steak though. Have fun!