What are you doing/eating today ( Wednesday)

RNY  6 Years 8 Months Post Op

Morning

Lots of little things on the go today.  Not much on my menu today as I am trying to have a few low calorie days as well as give my pouch a break - its been sore the past few days

Not sure if I will make it on this little calories - but since its mostly dense protein it might just be OK

STEPS - 13,881

EATS

B - 2 large mugs of coffee

     Premier protein shake

L - 3.2 oz Oscar Meyer Deli ham

D - Chicken cordon bleu - weighed to 4.8 oz.

    4 asparagus spears

S - Light and Fit Greek

MYFITNESSPAL totals for the above menu are:  Calories - 599,  Carbs - 25 Grams,  Protein - 82 Grams,  Fiber - 4 Grams

Water - lots - at least 3 litres plus all vits

Have a great one  

Morning Barb. I'm early today as i woke up at 5 to  use the bathroom and couldn't get back to bed. That and i felt i had terrible acid, so i woke up and took some panto. Will be getting ready for school soon, then home at 12, work at 3, homework, sleep rinse repeat, lol. Hope you shake whatever bug is bothering your pouch.

2yrs post op

B - 3.5oz shrimp, coffee

L - 3oz steak, 1/3 cup green beans

S - boiled egg, 1 cup silk unsweetened

D - 3oz chicken breast, salad

S - protein mug cake, milk

Hope everyone is well and has a great day, Nia.

Hope your pouch feels better. Work today then home. Never made it to the movies last night. I knew my dh would not want to go even though it was his idea.

Off shortly to pick up lunch for 6 people my boss is bringing back from  conference. My brain would not kick in late yesterday to figure out a meal but came up with one she approved.

Having issues with my fitness pal today. I will work out my calories later

b greek yogurt, raspberries

s baby bel

l chicken and slaw

s pure protein bar

d chicken pie with no crust just yam topping.

s tea