What are you doing/eating today ( Friday)
RNY 6 Years 8 Months Post Op
Morning
Not a whole lot on the go today. Home for dinner
STEPS - 12,231
EATS
B - 2 large mugs of coffee
Premier protein shake
L - 1/2 ham and cheese wrap
S - other 1/2 of ham and cheese wrap
D - Chikcen cordon bleu - 1 breast
Asparagus
1 fingerling potato
S - Noosa blueberry yogurt
MYFITNESSPAL totals for the above menu are: Calories - 1,403, Carbs - 126, Protein - 100 Grams
All water and vits
Have a great one
Good morning everyone. Off work today. I have been invited to go bridal dress shopping by my son's fiance. Sounds like quite a few of us going.
I do not know at this time what I will be having for lunch or dinner. I am not sure if we are having lunch after shopping. I do know my dh wants to go out for a movie and dinner. I find eating out has hidden calories in anything you order. So I am going to assume today will be a bad eating day and try to keep the damage to a minimum.
b greek yogurt, raspberrries
s taking baby be in case shopping drags on
l salad or wrap
d again salad or wrap
Good Morning. Still having trouble getting back on track. I can't go shopping, so menu planning is from the freezer. My hubby sucks at shopping, it is a constant texting, pic, call, crap show while he is at the grocery store. It is more stress than it is worth. I can't lift over 10 pounds for another 3 weeks. Yesterday the surgeon took my 29 staples out, and some of the incision is not closed up. He put a ton of steri strips on it and a new dressing, with orders not to get it wet, and go back on Tuesday. So now I can't even have a shower, yuk!
Well, enough *****ing...
B- 2 scrambled eggs with 10gr of cheddar
L- last of the teriyika chicken thighs, 3oz
D- small steak, few fried peppers and onion
S- syntrax fuzzy naval shake
mfp totals: calories 638, carbs 5, fat 25, protein 87.
May have a carby cracker and lc cheese wedge in the evening.
Hope everyone is having a great day, bye for now
judy