What are you doing/eating today ( Thursday)

RNY  6 Years 7 Months Post Op

Morning

Golfing this morning - out to dinner with friends tonight.  A nice day all around.

STEPS - 6674

EATS

B - 2 large mugs of coffee

     1 cup of scrambled eggbeaters

S - Small honeycrisp apple

L - 3/4 cup of tuna salad on romaine lettuce

D - Sea bass - 5 oz

     succotash - 1/4 cup

     small piece of hot sourdough

S - 1 piece of biscotti

MYFITNESSPAL totals for the above menu are:  Calories - 1,077,  Carbs - 52 Grams,  Protein - 80 Grams,  Fiber - 5 Grams

All water and vits

Have a great one  

Going to try to get to swimming today. Did a lot of walking yesterday and ended up with really sore knees. Wondering if the new runners are not very good. Not all bargains are equal. Changed shoes today. See if this helps.

Just work and home tonight.

b greek yogurt, raspberries

s baby bel

l pea/lentil soup

s apple

d chicken pie

s laughing cow and crackers

managed not to finish the last piece of pie last night. As much as I hate to do it I may have to toss it to get it out of the house.

cal 926, Carb 137, prot 83

Morning all. School then home today. Been trying to move more and trying to incorporate more self care in my daily routine, hasn't worked out so far, but I keep chanting to myself, 3 more weeks, lol. I have had acid/heartburn from the dickens since yesterday morning. Munched on crackers as everything else was not settling well. Still have some today, we'll see how it goes today.

2yrs post-op

B - 2 steak, 1/3 cup green beans

L- 3oz chicken breast, 1/2 cup salad

S - 2 tbps hummus, 1/4 cup cucumbers

D - cabbage, 3oz sausage, 1/8 cup corn

S - protein shake

Hope everyone has a great day, Nia.