What are you doing/eating today ( Friday)
RNY 6 Years 7 Months Post Op
Morning
Meeting this morning then a little retail therapy. Going to have swordfish tonight as I ended up with pizza last night. Damn it was good but I always feel so bloated after. Thin and crispy - I ate 2 pieces. No regrets and that's it for pizza for a few months
STEPS - 12,056
EATS
B - 2 large mugs of coffee
Premier protein shake with 1/2 small banana and ice - blended
L - 2 ham and sugar free pickle wraps
S - 2 hard boiled eggs mixed with 1 TB of light mayo
D - 4.5 oz swordfish grilled with hot pepper tapenade
4 asparagus spears
S - Light and Fit Greek
2 TSP coffeemate sugar free peppermint mocha creamer in my decaf
MYFITNESSPAL totals for the above menu are: Calories - 827, Carbs - 36 Grams, Protein - 101 Grams, Fiber - 6 Grams
All water and vits
Have a great one
Good morning Barb. I can't remember when I last had pizza. DH twice recently brought home sour dough bread. So I ate some last night. Like you I loved it but the scale did not this morning.
I have my stuff for swimming but may not go. I biked yesterday so am a little tired. I find this new pool a little hard to deal with. I will see how the day goes.
Home tonight with DH. Either scrabble or cribbage.
b greek yogurt, blueberries
l chili, salad, yogurt
s crackers and cheese
d curry chicken, salad
Have a good Friday everyone
Morning all. Played hooky today from school, i was just so tired couldn't face that 1hr+ drive. At least i slept in till 11am. I will be going to work though at 2pm. Last night i finally gave in and had some crackers to help the nausea. They did a better job than gravol, but i'm still a bit queazy though today. MMM pizza Barb, i might just make some this weekend.
2 yrs post-op
B - leftover oatmeal from yesterday 1/4 cup, left over roast beef, 2oz
L - left over dinner, broccoli, 3oz beef and 1/4 cup rice
S - 1/2 cup extra lean ground chicken
D - 1/3 cup butternut squash, 3oz chicken
S - tea made with half cup milk
Have a great day all, Nia
Surgery on Monday! I have lost 30 pounds while on Optifast!
WooHoo! I am so excited to take this journey.
B: Chocolate Opti with SF Cherry Syrup
L: Chocolate Opti with SF Raspberry Syrup
D: Vanilla Opti with SF Orange Syrup
S: 1 Sweet Red Pepper and 1/2 Cucumber
S: Chocolate Opti with SF Blueberry Syrup