Hooray for Opti :) Day One down

Same here.  Brushing teeth 4 X. Day.  3 days to surgery 

I have my 4th shake at 9-10pm depending when I I my cup of broth. I have that in the evening when I get feeling hungry. Day two is almost done and feeling great..

Anyone from Windsor clinic going to Guelph? Windsor said we could chew sugar free gum during opti , nurse in guelph sai now.. I have chew chew few times to keep mouth moist and fresh at work

That's not on my opti diet, but I think I will call tomorrow to see if I can.  I also saw sugar free hard candies I'm going to ask about to help freshen my breathe too.....

Ok I just found a flavour I am with vanilla.. torani sugar free caramel syrup.. with ice mmm How much sugar free syrups, crystal light and extracts d you use? Do you measure?.. 

Been looking for that certain syrups......where in Canada did you find them?

Thanks

I believe I found it at No frills.. I hope I can have it it's 0 Cal 0 fat sugar free.. it makes the vanilla vanilla , much better

thank you!  I will see if I can find it there too.  I am allowed to add any extracts mint, almond, vanilla, etc.  I'll double check with my dietitian first. Appreciate it.

I'm on day 4. My surgery date is Dec 2nd in Hamilton with Dr Anvari. i have a total of 3 weeks on opti. I  got the Torani sugar free syrups from ECS coffee. So far my favourite is raspberry syrup with the chocolate.  I'm glad I can have the 2 cups of vegetables a day. I've made a cauliflower soup which has helped with the hunger.

Day 10 done, it hasn't been that hard. Getting the shakes down easy especially the vanilla now that I had mango drops. I don't feel hungry I sometimes salivate over some foods I am cooking but I have not cheated once.. not a nibble. The first few days I lost 4lbs, (total 45lb lost) How's everyone else doing?