Tuesday night check in on what did you eat today
It is hard to believe that it was 6 years ago today that I had my surgery. How my life has change. Never thought I would be doing marathons and triathlons. next year doing a 50k run and following year half iron man. who knows maybe one day I will do a Ironman.
Today work out was a 40 minute core class and than I did 20 minutes riding my bike on the trainer. 20 minutes and I was dripping wet. My place is over 80 so riding in here is going to be tough. Might be easier once it is really cold out there.
b banana with 1 tablespoon of peanut butter on the banana
s clementine orange
l protein drink
s clementine orange and jazz apple
dinner 2oz chicken and 1/2 cup greek yogurt
s a few bite of the apple crisp i made on sunday.
Happy surgerversary Barb!
i ate pretty good considering it was my birthday.
B was 2 oz BBQ chicken on 2 Melba toast with garlic and herb laughing cow
L was at the buffet in the Casino. They had fajita mix so I had the guts no wrap. Couple of bites of chili, 2 bites of a slider and 2 pita wedges with spinach dip
for dessert I had a cookie and small puff pastry
D was at the Keg ( because my husband won 1500 at the casino so we kept celebrating lol)
had two crab stuffed mushrooms while we waited for our friends to arrive
then we split a NY STRIP. I had about 3 oz with a few bites of twice baked potato and a couple of bites of Caesar sald. One bite of the bread.
They always give you a Billy Miners pie on your birthday so I had 2 bites and gave the rest to my friends
more sugar in the day than I am used to. That being said not only did my DH buy me a massive chocolate bar but also a nice box of chocolates (and red roses). I will be regifting the nice chocolates ;) and will share the other one with my friends who need it more than I do!!
Freewheeler · 0 replies · 253 views
