What are you doing/eating today ( Monday)

RNY  6 Years 7 Months Post Op

Morning

Fell asleep early last night so up early too.  Chores this morning then going to see the new Bond movie this afternoon.  Out for dinner after. 

STEPS - 10,205

EATS

B - 2 large mugs of coffee

     3/4 cup of eggbeaters scrambled with 1 slice of sargento cheddar

L - 2.7 oz leftover beef tenderloin

S - 3.2 oz Oscar Meyer deli ham

S at movies - 1 oz hard parmesan

D - Panera Bread small Greek salad with chicken

S - Light and Fit Greek

    1 cup of unsweetened coconut milk with 1 TSP of Turmeric

MYFITNESSPAL totals for the above menu are:  Calories - 959,  Carbs - 23 Grams,  Protein - 85 Grams,  Fibre - 3 Grams

All water - 3 litres at least and more decaf coffee

Have a great one  

I went to bed early last night and woke up at 130 wide awake.  Decided to fight it and stay in bed but tossed a lot and dozed off a bit but should have just stayed up at 130.  Cooking a chicken today as am tired of pork finally after almost a week.

B - veggie frittata

S - 1 cup coconut milk

L - 3.5 oz chicken, salad with ranch dressing

D - same as lunch

carbs 15 grams

How do you keep the frittata from getting tough? 

I do like you guys do with the egg bites.  I just cook the whole thing one day then just reheat one piece at a time in the microwave.

Of course!  and really much easier to cook and clean up from.  When I used to make eggbites I did them in throw away foil cupcake tins as I couldn't stand trying to clean our my regular tins.

I am going to make it that way in the future.  I stopped making eggbites for awhile as I grabbed them too often from the freezer and nuked with cheese. 

I sometimes slightly undercook it so the minute to 90 seconds in the micro finishes it up without drying out.  I've never actually made them in the muffin tins as it's so much easier to just put in a 9x13 or pie plate and the one with brussel sprouts, I do in the frying pan then finish in the oven.  

Good morning everyone.  Another busy day for me.  After swimming I am taking a friend to see her friend in the nursing home, then errands.  After Zumba I have to rush home and get ready for a dinner with a dozen friends at a little Italian restaurant.

1 year 3 months post op

B. Salted Caramel protein shake with instant decaf added

S. Large decaf

L. P28 bread with P28 peanut butter (nice and portable to eat in the car)

S. Large decaf and then 1/2 a Quest bar that I made into cookies (these are good and portable for travel)

D. Steamed shrimp, mussels and clams

S. Large protein hot chocolate and maybe a HB egg if I'm hungry

MFP totals Calories 837, Carbs 43, Fat 27, Protein 97

Exercise: 45 minutes swimming in the morning, 60 minutes Zumba early evening

Have a great day everyone

Morning all. Sounds like a fun filled busy day CC. Hope you have a nice time out with your friends. I went for shopping yesterday after the crazy day i had on Saturday and spent stupid crazy amounts of money(not goo). For some reason i always have buyers remorse when i spend any amount of money. At least i stocked up on vitamins. 1/2 of vit D at food basics and $6.99 for calcium citrate at Shoppers. Of to school in a bit and i'm going back to the Y today and see how my knee feels. Been out of shape lately, need to start getting ready for next summer, lol.

B - coffee & cream x2, 3/4 cup steel cut oats, 1tbsp pb

L - 2 boiled egg salad, 1.4 cup cucumbers

S - protein shake (silk almond, 3 tbsp bulk barn protein powder)

D - 3oz pork chop, 1/2 cup cauliflower mash, 1/4 cup green beans (never had this yesterday)

S - tea, 1 oz cheese

Have a great day all, Nia

Morning Ladies,

Hope everyone had a great weekend!

Menus are looking good too!!!!

I am off to bed :)

B Bison meatloaf w/ mushroom and onions, a few green beans

L cup of tomato soup made with milk

S greek yogurt

D turkey chili, coffee w/ german chocolate cake SF syrup :)

S more coffee w/ said syrup, cottage cheese

Be well everyone

Tanya

Good morning all. Not sure if it is the cold or lack of regular exercise but my joints are not happy. Still on the hunt for a rug I like. So many oriental type. Want something interesting but not like the leather shag one I saw. How does someone clean or vacuum that!

b greek yogurt, raspeberries

s hummus and carrots

l chili, source yogurt

s apple

d beef stew

s tea.

Home tonight and more crocheting and hopefully no eating

Have a good day everyone