chewable vitamins
Ok need some advice went to purchase all my vitamins today as i am 1 week out from surgery and found all i need in chewable or crushable form except calcium citrate...the pharmacist assitant said the jamieson brand of mega cal calcium +D3 in chewable form will work did anyone else use this brand or have one they use that is what i need? They specified calcium citrate only which this does contarin but the ingrediant list says a few other types of calcium as well. Feeling a bit overwhelmed looking for these and probably didnt help i had my three kids with me as well lol
The Jamieson Mega cal are the brand that was recommended to me by the nurse at Humber a few weeks ago. I am so glad I got some because at 4 days post-op I am having a really hard time swallowing the other chewable vitamins I got because they are so sweet and chalky. The Jamieson ones are going down ok.
You don't want a gummy b12. B12 is usually best absorbed through the mucous membrances not through the stomach. You want to either get the shot or buy the sublingual version.
For the calcium I agree with the photo of the Jamp calcium. You want citrate :)
I use the centrum 50+ chewable for the multi
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
I could be wrong but most of the jamieson formulations are not citrate. Usually they are a mix. That's what I took (the chocolate chews). I didn't absorb it well and am now osteopenic.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
on 11/8/15 11:42 am
I order mine on-line at Unjury.com and they are specifically for bariatric surgery patients. They've improved the flavour of their multi-vitamins (in addition to increasing vits B12 and D)...and the multi is also available in capsule form now. The calcium citrate is my sweet treat at the end of lunch and supper.
Good luck!
Tammy :)
Surgery on March 16, 2015 with Dr. Yelle (Ottawa)
HW: 245 (2012) SW: 233 CW: 141 Goal Range (by Surgeon): 149-179
Holy Smokes! I've lost 100 pounds from my heaviest weight! Yay me!!!