What are you doing/eating today ( Wednesday)

Morning Ladies!

Hope everyone is well. I am beat and heading to bed.

Will try and get out to enjoy the great weather this afternoon.

I am watching season 3 of Glee, Ricky Martin is guest starring in this one, is it just me or is he a real hottie?!!!! lol

B Zuchinni lasagna

S greek yogurt

L peatnut satay tuna w/ 2 melbas

D 1/2 c steel cut oats w/ dates, walnuts and skim milk

S 2ham, cheese, pickle roll ups

Be well everyone

Tanya

Yes he is hot for sure!

Good morning everyone. Great to see so many posting. Work and home today. Also loving the weather. I seldom have protein bars now but found a mangled one in my back pack. I guess I put it in for an emergency. So I am having it for afternoon snack.

At the meet and greet in the fall I received a grea****er bottle. I would not travel with it but it is great at my desk for reminding me to drink. It hold 32 oz

b greek yogurt, banana

s 2 baby bels

l meatloaf with salsa, source yogurt

s pure protein bar

d cordon blue chicken, salad

s grapes

Pat the mods are sure at work this morning! on my screen your grea****er bottle is xxxed out

I find protein bars in the weirdest places too. I will still have a bite or two of the mangled ones.

Some have been in my golf bag during high heat and are really mangled!

These changes are really annoying. I get a message someone has answered my post but not which post. I guess they figure we only post once

Agreed - its sure not much of an "upgrade".

That's because you don't have the adult content on so it is using the last part of great with the first part of water and it thinks she is writing ****

Well now I can see the text - a few minutes ago *****y was XXed out as well as pats post. I will check but I think I have the adult content switched on..

Must have been a glitch if you couldn't see it then could. I always laugh at the xx'd out one when they grab one letter from one word then the few from another one, you'd think the space would make the system realize it's a different word.

Good Morning Everyone, Nice to see everyone, but where the heck is Karen! Tomorrow I have my 6 month followups, nurse, sw, dietitian and labs. My first venture to the new hospital. I hate city driving so I map out my route very carefully. But usually construction gets me turned around. I have to be there at 8 so will probably leave before 6, wouldn't want to be late.

Pat, I am wondering how your water bottle reminds you to drink, or is it just sitting in front of you that reminds you. I use a trick with mine. It holds 710ml, it has a groove in it, so I keep 3 elastics around it. When all 3 elastics are moved into the groove, I know I am on my third refill, and when done, 2L in. Not including other fluids throughout the day. Simple, and works for me!

B- syntrax cappucino made with 1 cup silk unsweetened almond milk

L- tuna salad made with 1tbsp calorie wise miracle whip, little chopped green onion and red pepper, on 2 ryvita snackbreads

D-compliments balance salmon burger, 2oz baked acorn squa****bsp nsa syrup on squash, few nsa pickles.

S- maybe some leftovers from meals, otherwise nothing...weigh in day tomorrow

mfp totals: calories 513, carbs 27, fat 10, protein 81.

Bye for now

judy