What are you doing/eating today ( Wednesday)

Absolutely worth the money if you are going to use it and really like the facility.

I think I would go more often than I do now, it's really nice. Thanks for the reply.

re the pumpkin, I'd either throw it out or feed to your dogs, they love pumpkin. I have made pumpkin dog treats with the puree.

Great idea to make dog treats, I am going to look up some recipes. I don't think I can throw it out as it is delicious and I have a real hard time throwing out any food unless it has gone bad. I grew up in a big family without much money so all leftovers were repurposed if humanly possible.

Hey Zizz. You are worth it. Pumpkin protein shake in the morning. Missed you.

Thanks cc, that is a very nice thing to say, made me smile. Pumpkin protein shake is a great idea, I'm gonna try it. I missed you too!

Hi!

I don't post but come here every day to read the menus. So helpful!

But I had to comment on Movati. Best gym ever! ? I had a great rate with Good-Life but Movati is worth the extra money if you can afford it. Just an overall better experience. The classes are amazing. It's so clean, always air conditioned. Just an amazing experience! Anyhow, just wanted to add my 2 cents. Really love Movati!

Lori

Hey newme14 and thanks for your reply, it's very helpful to hear from someone who is a member already. I have been with GoodLife for about a decade, but their prices have gone up while their services have gone down, especially the variety and quality of classes. many are virtual now, which I do not like. Thanks again and it is so nice to hear that you benefit from the menus posted, very cool!

I was a member there before surgery and just used the pool. I didn't use it enuf so cancelled my membership, just because I live so outside Ottawa was hard to get there early enuf then get to work. One thing might suggest take look on kiijji. Lot of people are looking for someone to take over there membership for pretty good price.

Cathy

good idea, thanks!