What are you doing/eating today ( Wednesday)

RNY 6 Years 7 Months post Op

Morning

Another great sleep last night. Different bed and different surrounding seems to have done the trick. Relaxing today - friends for dinner this evening. I am cooking extra's for them but will eat only what I have listed

STEPS - 6678

EATS

B - 5 oz chicken breast stuffed with cheddar and 1 asparagus spear

L - 5 oz chicken breast stuffed with cheddar and 1 asparagus spear

D - 6 oz salmon marinated in 1 TB of Olive oil and spices - 1 TB of maple smoke seasoning before baking

4 asparagus spears

S - 1 0z baby swiss cheese

Light and Fit Greek - Coconut vanilla

MYFITNESSPAL totals for the above menu are: Calories - 1,125, Carbs - 27 Grams, Protein - 126 Grams

All water and vits

Have a great one

Good morning everyone. Busy day yesterday and it looks like today will be just as busy. This morning I'm going swimming, then yoga, then gardening (I got a lot done in the garden yesterday) and then Zumba. After that it's home to make dinner and have a quiet night in front of the TV. I am loving this warm summer-like weather and trying to take advantage of it in the garden. If this weather keeps up, I just may put up the Christmas lights by the end of the week (I won't turn them on for a month, lol).

1 year 3 months post op

B. Large decaf salted caramel protein coffee shake

S. Large decaf coffee before yoga

L. 1/2 of a P28 wrap with mixed micro greens, tomato, cucumber, deli chicken slices, heat and sweet mustard

S. Large decaf pumpkin spice coffee with GNC Pumpkin Spice shake used as creamer, 1/2 of a Quest Pumpkin Pie bar

D. Poached egg on a salmon cake with a little Hollandaise and a few spears of white asparagus

S. Large protein hot chocolate

Have a great day everyone.

Good morning cc and barb! I love reading your menus everyday, you meals always look soooo good! Off to work shortly but I a managed to get up 5 mins early enough to post! Let's see if I can do it two days in a row! I too am loving this weather, I could easily forfeit winter!

4.5 months post op

b- 1/2 c scrambled egg whites with 1 slice jalapeño jack cheese

s- 1 fruitblast protein drink

l- 1 cup kale salad; Greek source yogurt

s- 1 baby bel cheese; 1/4 c pumpkin seeds

d- 1/2 c spaghetti squash with 1/2 c chicken breast

All water and vits

have a wonderful day everyone!

I would definitely go for the lights while the weather is good. ( and yes I would put them on after Remembrance day)

I'm going to low carb with you Barb. Not caring too much about calories as long as I keep the carbs low. Too many have walked back into my life daily so time to go super low to get over wanting them.

B - 2 eggs scrambled with 1 oz old cheddar, 2 slices bacon

L - 4 oz roast pork with 2 tbsp of clubhouse pork gravy, 3/4 cup green beans

D - taco salad, 2 cups of romaine topped with 4 oz of extra lean ground beef, sour cream, black olives, tomatoes and old cheddar.

Didn't list any snack as I haven't wanted any the past few days but if the hunger hits, I will have a SF jello cup or a boiled egg to get me over the hump. The next few days will be rough as I decarb.

14 net carbs since Atkins now uses net so I will just for the week, after that back to a carb is a carb is a carb.

Great to have some company on the low carb wagon.

Your menu looks so much better and tastier then mine. I love the clubhouse gravies. Low cal and helps the meat go down easy. sodium is high but I don't regularly eat high sodium foods. I know you don't either

I am with you that a carb is a carb. However I do also check the net figure ( subtract fibre right?)

Clubhouse now makes gluten free ones and also have low sodium ones. I figure I use 1/8th of a package per meal so the carbs and cals mean nothing and they are pretty tasty for a packaged gravy. That means a lot coming from someone who only makes real food all the time. LOL I am just subtracting the fibre but I think they subtract sugar alcohols as well but I don't have any in my menu. My total real carbs were only 18 so really subtracting 4 didn't mean much but I will still do it for the week.

You and I can be *****y going through withdrawal together :)

*****y? I have no idea what you are talking about

Haha some think we are even on full carbs. LOL

Good morning everyone! Got a free day pass to Movati gym yesterday and tried it out. I did a hot yoga class and boy did it kick my butt! I feel great this morning and slept like a log. Maybe it's worth the extra money? Still debating this point, it's 720 plus tax per year but maybe it's worth it?

14 months post op

B - gnc chocolate protein shake, decaf coffee x 3 throughout day

s - flaxmeal, eggwhites, sf chai syrup made into a muffin in the microwave, a little margarine

L - bacon lentil soup

s - 1/2 c plain greek yogurt with raspberry jello powder added

D - something with pumpkin, I roasted one so I need to use up the puree, any ideas? I was thinking of pumpkin bake, thick tomato pumpkin soup, pumpkin chili, I will probably end of freezing some of it, it was a big one!

S - roasted pumpkin seeds

all water and vits. Hope everyone has a super day!