What are you doing/eating today ( Tuesday)
YOU'RE RIGHT IM NOT FOLLOWING THE TWH PLAN!!! CAUSE I WASNT GIVEN A PLAN FROM TEGH!! I WAS GIVEN MY PLAN FROM MY REFERRAL SITE THAT I FOLLOW.."FRIEND"..I DO EAT MY PROTEIN FIRST AND IF I WANT 1 CUP OF POPCORN OR 10 ALMONDS A DAY..SO BE IT!! I EVERY DAY GET 60-80G OF PROTEIN..MY LIST...IS START REGULAR FOOD AT WEEK 4..HMMM SEEMS AS THOUGH WE ARE NOT ON THE SAME PLAN...NOT EVERYONE IS ON THE SAME PLAN!!!! ALSO MY "FRIEND" YOU HAD SURGERY 4 YEARS AGO!! THE PLANS ARE A LOT DIFFERENT AND MY PLAN HAS ME AT REGULAR FOODS BY WEEK 4, i HAVE LOST OVER 30 POUNDS IN 4 WEEKS, I THINK I AM DOING PRETTY GOOD..SO MAYBE...BEFORE YOU CRITICIZE YOU SHOULD LEARN EVERY PLAN EVERYONE IS ON!! THAT WAY YOU CAN HAVE AN INFORMED OPINION INSTEAD OF OPENING YOUR MOUTH AND MAKING YOU LOOK STUPID
Lol. Indeed I look stupid. Which is why I get asked to present my success at TWH group sessions, and why Dr. Aarts has asked me to consider sitting on a hospital committee as a patient liaison. Plead enjoy your success and don't listen to me. I know nothing.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
WOW, that was intense. I haven't had surgery yet and when I read this post I thought the exact same thing as the veteran's.... popcorn and honey roasted almonds? Just sayin.....
Hey congrats on the 30lb loss...hope it continues for you.
@GUELPH GH*Orientation:Feb 26/15*RN:Mar 2/15*NUT&SW:Apr 13/15*NUT RN SW Jun 25/15*NUT Jul 30/15*Surgeon list Sept 30/15*Post Op Nut Class Nov 16/15*Appt wi surgeon Dr Natasha P-Hong Nov 20/15*PATTS Jan 5/16 745am*Start Opti Jan 4/16*Surgery January 18/16 Dr Jules 1030am*
Evening all. Had a fun filled day at school, lol. Just trying to relax tonight, but i have another test on Friday, so can't relax too much. Hope everyone is well.
2yrs post op
B - 3oz pork shoulder, 1/4 cup curly kale
L - 1/4 cup soybeans, 3oz turkey
S - 2oz turkey, leftover soybeans from lunch
D - 1/3 cup cabbage, 3oz picnic shoulder
S - 1/2 cup milk
Hope everyone has a good night, Nia
Feels odd posting now but I haven't had the time in the morning before work ... I will make it a goal for tomorrow!
4.5 months post op
b- 1/2cup egg salad with 1/2 tsp light miracle whip
s- fruitblast protein drink
l- 1 cup kale salad
s- 1 baby bel cheese with 1/4 c pumpkin seeds
d- 1/2 c baked beans with 3 ox chicken
i hope one everyone had a great day!
How did the pumpkin seeds work for you? I had 1/2 a cup and chewed and chewed away at them, and my tummy didn't like them.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Hey there
the pumpkin seeds didn't seem to bother my tummy at all. I found them really filling though and 1/4 cup was the right portion for me. i ate them 1 by 1 (lol) so it took quite some time and I chewed each one really well before starting the next. funny how all of our pouches react differently. I envy anyone who can eat a hard boiled egg, they are a no go for me.
It is weird, isn't it? Took me a bit to be able to eat eggs too. I also still eat pumpkin seeds one by one, but I think it was too much for me.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Freewheeler · 0 replies · 254 views
