What are you doing/eating today ( Monday)

RNY 6 Years 7 Months Post Op

Morning

Arrived safely to high heat and humidity. Feels pretty good. Looking forward to less stress - more exercise and good eating

STEPS - 4435

EATS

B - 2 large mugs of coffee

4 oz lean ground beef patty with 1 oz old cheddar. 3 slices of tomato

L - Roll ups made with 4 oz Oscar Meyer deli smoked ham and 1 slice each of Mt Olive sugar free pickle slices

D - 3 cups of romaine with 6 grape tomatoes sliced.

1/4 cup of shredded parmesan - lots of ground pepper

2 TB of Olive Garden light Italian dressing

3 oz grilled chicken breast on top

S - Light and Fit Greek

MYFITNESSPAL totals for the above menu are: Calories - 765, Carbs - 25 Grams, Protein - 95 Grams, Fiber 4 Grams

All water and vits

Have a great one

Good morning,

On a plane off to another conference this week. So my plan is: protein first, veg second. No eating too fast or anything too dry to prevent foamies. Wish me luck!

Good morning everyone. Barb your menu looks good. Roma good luck and stay away from dry salmon, grrrr.

Today it's swimming, errands, cleaning, Zumba tonight, then home for dinner and a quiet night in front of the TV.

1 year 3 months post op

B. Large decaf protein latte

S. Large decaf latte

L. Leftover Cobb salad

S. Another decaf

D. Turkey with a little gravy

S. Protein hot chocolate

Have a great day everyone.

Glad you arrived safe. Humidity does not sound like fun but warm does. Back to work and better eating this week. Got a lot done last week.

My son phoned to tell me he was engaged. So a fun year ahead. His fiance is a real planner so I am pretty sure the wedding is already 90% planned. Looking forward to hearing all about it and trying not to butt in.

Karen if you are reading we miss you. Hope school is going well.

b greek yogurt, raspberries

l stirfry chicken with veg, source yogurt

s carrots and hummus

d meat sauce and salad

s laughing cow and crackers.

Have a good day everyone

2 years 5 months post op

steps 13856

Morning all,

Sounds like everyone had a great weekend.

Barb, enjoy the warmth.

Roma, safe travels.

CC Have fun at Zumba! I would live to try it but I am not that coordinated....lol

Pat... wedding plans, how exciting for you :)

I am making a shopping list for Friday, DH and I are spending the day in Toronto and I will be making a stop at Low Carb Grocer...along with a few other shops along the way.

Off to bed I go....

B greek yogurt w/ red quinoa and pumpkin

L turkey chili

D 2 eggs scrambled w/ 1 sl ww toast, coffee

S 1 oz cheese 2 turkey bites

Be well everyone

Tanya

Good Morning to all! Finally some sunshine today. Still going through closets, packing up Halloween decorations, and watching my betta.

Finally got my surgery date, Nov 25th. So me, my leg, and my arteries should be all better by Christmas. Woohoo!

B- leftover chicken thigh, finally the last of it

L- deli turkey and jalapeno cheddar on 2 pieces of prototoast.

D- 3 oz leftover pork, brocolli, cauliflower, little cheese sauce

S- syntrax cappuccino made with unsweetened silk almond, maybe something else if I am hungry.

mfp totals: calories 573, carbs 23, fat 26, protein 71.

Have a great day, bye for now

judy

I tried to update my ticker, but it is still not working I hit 90 pounds lost today, so happy!

Afternoon all. Enjoy the heat Barb. Congrats to your son Pat and happy zumba CC. I was going to try to go back to the gym tonight, but my schedule will not let me:(. Hopefully next semester will be better and i'm also trying to walk and keep active as much as possible.

B - 3oz chicken breast, coffee with cream

L - 3oz roast beef

S - 2oz cajun turkey slices, 1 slice ff swiss, cucumber

D - 3oz roast beef, 1/4 cup soybeans, 1/3 cup curly kale

S - tea, banana, 1tbsp pb

Hope everyone had a great day, Nia

2nd day of Optifast...gag! I'm doing it but I don't like it! lol. I just can't do 4 shakes a day, just so gross. The three I do choke down, I can only finish 3/4 of it. Maybe I'll get used to Optifast but it's just so awful even with sugar free syrups and ice.

Breakfast: Opti Vanilla with SF Strawberry Syrup

Lunch: Opti Vanilla with SF Vanilla Syrup

Dinner: Opti Vanilla with SF Vanilla Syrup

Snack: A Green Pepper and 1/2 Cucumber

I found the chocolate 1000000 times better.

Also if you can find them in your grocery store (i got mine in the states) strawberry and banana extracts mixed together saved me. its the only thing that helped me choke down the vanilla. I didnt have issues with the chocolate.