What are you doing/eating today ( Saturday)

RNY  6 Years 7 Months Post op

Morning

Golfing later this afternoon and home tonight for dinner.  Doing well on this very low carb eating. 

STEPS - 5534

EATS

B - 2 large mugs of coffee

      1 egg and 2 egg whites scrambled with 1 slice of sargento sharp cheddar

L - Leftover swordfish ( 3 oz) and grouper ( 3 oz ) from yesterdays lunch and dinner

S on golf course - 1 cheese stick and 1 turkey stick

D - Caprese stuffed chicken - 5 oz  ( mozzarella/fresh tomatoes and basil)

    4 asparagus spears

S - Light and Fit raspberry chocolate Greek

MYFITNESSPAL Totals for the above  menu are:  Calories - 919,  Carbs - 18 Grams,  Protein - 115 Grams,  Fibre - 1 Grams

All water and vits

Have a great one  

I'm keeping my food VERY light.. just had surgery and I was 8 days without food. I had surgery yesterday at 4pm and was out of the hospital by 6. I'm going to transition back into eating slowly. Doesn't help that the smell of nearly everything makes me nauseated. 

B: pumpkin spice protein shake

S: yogurt

L: a bit of homemade cream of mushroom soup

D: My tummy doesn't feel ready for anything heavy, so more soup or maybe just another protein shake. If I feel up to it though, maybe I'll make some fish and steamed veggies, depends on how the rest of the day goes

I'm also limiting my coffee intake for a bit. I'll be getting lots of rest and spending most of my day in bed on percocet. Have a great day everyone.

Sorry to hear you had to have surgery, what was the reason?  You are smart to take it slow with the foods and caffeine, give yourself time to heal.  I hope you feel better soon :0)

I wrote a bit on my experience, if you're interested. In a nutshell I had an internal hernia repaired and my gallbladder removed.

The link doesn't seem to be working Seyenna.

Sorry you had to have surgery Seyenna.  I am wishing you a speedy recovery.  Take it easy, and rest, but try to get up and walk just a little every once and a while.  Clots can form if you are laying down too much.

Zizzler good to see you, hope everything is going well with you.  Stayed out way too late with DH last night, but it was fun.  Today is a work around the house day. 

1 year 3 months post op

B. Large decaf coffee with GNC Pumpkin spice shake used as creamer (I will have more of these throughout the day)

S. Salted caramel decaf coffee protein shake

S2. Slice of P28 protein bread with a turkey sausage patty and an egg overeasy

L. 1/2 of a P28 protein wrap with chicken, salad and goat cheese rolled up inside

S. more decaf

D. roasted chicken with a little gravy and some green beans

S. Sugar free apple cider

MFP totals Calories 946, Carb. 37, Fat 37, Protein 116

V & W already started

Exercise: Easy day, garden cleanup and put up the Christmas lights

Have a great day everyone

Seyenna, good to hear you are on the mend. I hope your healing goes very quickly!

I like the sounds of your dinner.  I make one similar to that but I also put a piece or prosciutto in there with it all and it's delish.  I think I am getting sick of pork when chicken sounds good to me.  Low carbing has been very easy this time around for me too I must say.  No white-knuckling going on and woke up with the worse case of keto breath I've ever had.  Lazy day going on here, doing laundry that I didn't bother doing the other day and reading.

B- scrambled egg with homemade sausage patty and a tbsp of salsa on top

S - 1 cup steamed coconut milk with turmeric in it

L - 4 oz of roast pork with mustard and 1 cup of spaghetti squash sauteed with garlic, roma tomatoes then fresh basil and parm on top

D - taco salad, almost out of this too

19 carbs

Love Prosciutto and great idea - too late for my dinner tonight as I already have it ready to cook when I return tonight