What are you eating/doing today ( Thursday)

Good morning all,

My turn for insomnia.  Day 1 of low carb went well so on to Day 2 today.  Visiting with a friend later and that will mean one glass of red wine.  I used the numbers on MFP for 6 oz of Cabernet Sauvignon.  No idea how accurate they are as have never seen nutritional info on any bottle of wine.

B - veggie frittata, 2 slices of bacon

L - 4 oz roast pork, 2 tbsp gravy, 1/2 cup brussel sprouts

S - 6 oz of cabernet

D - taco salad  with 4 oz of ground beef and the usual topping minus the tortilla stuff.

Net carbs 22 grams

RNY  6 Years 7 Months Post Op

Morning

I was so happy to see you begin the thread this morning.  Been a long time since you have done this.

Day 3 of low carbing and so far so good.  Got through a long day of sitting around yesterday and then company last night.  The most difficult is I want a glass of wine watching the sunset.  I am drinking a Perrier over ice in a wine glass instead.

Golfing with my friends this morning.  Its very hot and humid but I can do it.  Pre WLS this would have killed me.  Taking a few snacks with me plus lots of water at the course

STEPS - 7750

EATS

B - 2 large mugs of coffee

     1/2 cup of eggbeaters scrambled with 1 oz cheddar

S on course - 2 cheese strings and 3 turkey nibblers

L - 1.5 cups of romaine with 3 oz grilled chicken on top - no dressing

D - 5 oz leftover maple salmon

     1/2 cup of green beans

S - Light and Fit greek

MYFITNESSPAL totals for the above menu are:  Calories - 1,035,  Carbs - 29 Grams,  Fibre - 4 Grams,  Protein - 106 Grams

All water and vits

Have a great one  

My post is not showing up so I am replying to myself!  Yes it sounds crazy - LOVE this OH upgrade!!

Morning Ladies,

wooohooo to low carbs!

I am off to bed for a few hours then dental appointment...  

Not sure about eats today...kind of off schedule, but it will bet dense protein and veggies.

Be well all

Tanya

Good morning all. Work today then biking home for some exercise. Someone just bought me a very laerge coffee. I certainly should be awake today.

I bought some wool last night to start an afghan. I appear to be one short of what I bought and I also shorted myself one. So back to the store to get 2 more balls of wool. This is keeping me from eating.

At work I have moved from an Mac back to a PC. The keyboard difference is making me a lot of typos. I have to keep checking I have not made errors. I hope I get used to it soon

b greek yogurt, blueberries

s baby bel

l chicken salad, yogurt, crackers

s banana with peanut butter

d chili, salad

s tea

Good morning everyone, 

I am back at home after 3 days out of town at a conference. I missed my dh and dog very much! Eating wasn't as scheduled as I would have liked, I had to deal with what was served at events so more fat than I like to eat (cheese, cream, etc). I did stick to protein and veg mostly though. 

4.5 months post op 

B GNC total lean chocolate 

S coffee with cream 

L avocado and tuna salad

D salmon sashimi and edamame 

S greek yogurt and blueberries 

Good morning everyone, 

I am back at home after 3 days out of town at a conference. I missed my dh and dog very much! Eating wasn't as scheduled as I would have liked, I had to deal with what was served at events so more fat than I like to eat (cheese, cream, etc). I did stick to protein and veg mostly though. 

4.5 months post op 

B GNC total lean chocolate 

S coffee with cream 

L avocado and tuna salad

D salmon sashimi and edamame 

S greek yogurt and blueberries 

Tracey you don't post how far out you are.  Just so Newbies know, Tracey is many years post-op.  Wine is not recommended in the first year, if ever, and especially not in the losing stage as it is empty calories and of little nutritional value.

My surgery date is part of my username, I"ll be 10 years in a few weeks.

Morning all. At school trying to make it stick. Not much planned today, home to study for sociology quiz tomorrow. I can't wait till xmas break. I think i saw only seven more Monday's till xmas on Facebook.

B - 3/4 cup soybean, turkey and sausage combo, coffee and cream

L - 1/3 cup cucumbers, 1.5 oz chicken breast, 1.5oz sausage

S - turkey pepperoni stick

D - not sure what i want, maybe shrimp/pork, red beans

S - 1/2 cup milk, 1 cup unsweetened almond milk

Might go out for a walk downtown to get my mind of school. Not enough hours in the day for me, lol. Have a great day all, Nia.