What are you eating/doing today (Tuesday)

RNY 6 Years 6 Months Post Op

Morning

Lots on the go today including lunch out. I listed Thai chicken lettuce wraps for lunch but hoping they have a fish special as the lettuce wraps are very high in sodium and calories.

STEPS - 6673

EATS

B - 5 oz leftover beef tenderloin with 2 grilled zucchini strips

L - Thai chicken lettuce wraps

D - large shrimp ****tail - 8 tiger shrimp weighed to 8 oz plus 1/4 cup of sauce

S - Source dessert yogurt

MYFITNESSPAL totals for the above menu are: Calories - 1,367, Carbs - 56 Grams, Protein - 126 Grams

All water and vits

Have a great one

Good morning! I managed to somehow not be rushed this morning so I have time to post! barb your menu looks decadent!!

4 months post op

b- 1 slice p28 bread with 1 tsp superbutter

s- fruit blast protein drink

l- 1 cup salad with a sprinkle of feta/ turkey pepperette

s- 1/4 pumpkin seeds

d- 3 oz chicken, 1/2 squash

all water and vits

have a wonderful day everyone!

Good morning everyone. I woke up with a grumpy pouch this morning so I think I will take it easy on the food today.

Swimming this morning and then visiting a friend. General cleanup around the house and outside.

1 year 3 months post op

B. Large decaf mocha protein coffee

S. Skinny decaf latte

L. Chicken soup

S. Skinny decaf latte

D. Large Vanilla protein latte

S. Sugar free salted caramel hot chocolate

Have a great day everyone.

Hi folks ,

I'm at a conference for work for the next few days, so I don't really have a menu planned, other than to eat the veg and protein that is served.I have my shakes and pepperettes in case I get stuck.

4 months post op

B premier protein shake

S coffee with cream

L ?

D ?

Hi Roma

I know you will choose wisely - looking at your ticker you have done great with your weight loss since surgery. Keep it up!

Thank you! That's nice of you to say.

You can always find something to eat even if it means tearing something apart like a wrap or sandwich and just eating the guts. Good luck!!

Thanks!

Good morning all. First day of my staycation. I have a dentist appointment this morning. Not a great start to my vacation but necessary. The appointment is at 11:45 so not sure what or where lunch will be. I will carry a protein bar in case I am too hungry to wait to come home

I hope to start work on the garage this afternoon.

I really am not a great fan of my new bike. Yesterday with the tires just a little saoft it was like I was biking up hill the whole way home. Because of the way I am peddling I again ended up with a leg cramp from my foot up the front of my leg. Fortunately this time I got ice for it before it got too bad.

b 1 egg, bacon

l not sure. but planning turkey barley soup

d roast beef, cauliflower mash

s laughing cow and breton crackers

Morning all. Just came in from school. To tired and cold to take my daily downtown walk. Nice menu Barb. Hope your tummy settles down soon CC. Going to study for my test tomorrow in a bit.

2yrs post op

B - 2 boiled eggs, 1 slice ff swiss

L - 1 can tuna mixed with onion mustard, 1tbsp light salmon cream cheese, 1/4 cup cucumber

S - rest of tuna from lunch, banana

D - 1/3 cup spaghetti squash, 1/3 cup meat sauce, asparagus

S - tea

Have a great day all, Nia