What are you eating/doing today (Monday)

RNY 6yrs 6 Months Post OP

Morning

Insomnia again. An easy day ahead - out for lunch and home for dinner.

STEPS - 8701

EATS

2 A.M. 1 slice of Dempsters 12 grain bread with 1 TB of peanut butter

B - 2 large mugs of coffee

Leftover swordfish - 3 oz with 2 TBS of Tzatziki sauce

L - 4 large grilled shrimp on 3/4 cup of couscous salad

S - 1 hard boiled egg

D - 4.5 oz beef tenderloin

grilled mushrooms

1 strip of grilled zucchini with Parmesan melted on top

S - Source dessert yogurt

MYFITNESSPAL Totals for the above menu are: Calories - 1,212, Carbs - 72 Grams, Protein - 120 Grams

All water and vits

Have a great one

Good morning everyone. Barb I'm sorry that you didn't sleep well again. I've been meaning to ask you, have you lost all of your regain weight? It's just that I never see it change on your signature.

Today it's swimming and boy do I need it. I am feeling very sore from yesterday's Zumba and the warm water will feel good. After that it's general tidying around the house and some errands and an early night.

1 year 3 months post op

B. Large decaf coffee

S. Egg and Turkey sausage patty

L. Beef tenderloin and mushrooms

S. Large decaf latte

D. Chicken meatballs and Marinara

S. Scrambled egg and a turkey sausage patty

Have a great day

Morning all,

Off to work at a site across the city today, so there is lots of ttc in my future. May the ttc goddess smile on me today!

4 months post op

B GNC total lean chocolate

S Decaf coffee with cream

L chicken and broccoli

D 1/2 pork sausage and green beans

S greek yogurt and strawberries

Thanks for posting. I'm on opti right now and last night had a small freak out thinking I'll never really eat again. Looking at your menu shows me I will!

Absolutely! I know it's not fun now, but the time will go by in a blink of an eye.

Good morning all. Sorry you could not sleep Barb. My dh has been having problems. He tried melatonin last night. It knocked me out but little effect on him.

Went for a walk yesterday with my DH and dog. Next time I will leave them at home. We had barely started and my DH was looking for a bench. We turned back long before I would have and still the dog was lagging behind. Man are they getting old. LOL

Just work and home today. I am biking home for some exercise. I am taking the rest of the week off. We were originally going to go away but decided there wasn't anywhere we wanted to go that didn't cost a fortune. So just relax and do jobs around the house. There are a lot.

I had a discussion recently with someone about soups. We were told not to eat them as they pass right through. However I have made sure mine are more like stews so very thick.

I have two samples of PB2 peanut butter. As anyone tried this? What was your experience with it?

b greek yogurt, raspberries

s baby bel

l homemade turkey barley soup, source yogurt

s click espresso mocha protein shake

d chicken stir fry, salad

s laughing cow , breton crackers

My fitness says my calories are as follows. I think it is recording low

c 940, carb 83, pro t97

I cannot walk with my DH as he likes to stroll. Drives me crazy as I like to walk very fast.

Soup - love it and eat it frequently. I usually eat the broth first and then the meat. Like you I make mine thick with veg and lots of meat/chicken etc

I love pb2! I find it really yummy, though I've heard mixed reviews.

Sorry you had a rough time sleeping last night.

I'm still on opti (week 2/4). I'm not feeling hungry at all but I am still nauseous and tired all day. The joys haha!

B - vanilla shake with chocolate syrup (I really can not stand the vanilla shakes)

S- SF raspberry jello

L- Chocolate shake with coconut syrup

D- Vanilla shake with pumpkin pie syrup (maybe this will help?!) and 1 cup beef broth

S- Possibly another vanilla shake. I'm having a really hard time getting 4 shakes in.

I used instant decaf coffee in mine. I could not tolerate the opti and syrups