What are you eating/doing today ( Thursday)

RNY 6 Years 6 Months Post Op

Morning

Meeting a friend for breakfast this morning then home to pack our vehicle for the trip south. Looking forward to a change of pace.

I have planned my meals for the trip down and will stop at Panera Bread on the way for soup and salad. Always a cooler in the car with water and a bit of cheese and some apples.

STEPS - 6743

EATS

B - 2 large mugs of coffee

2 scrambled eggs with 2 slices of bacon

L - 1.5 cups of roasted tomato and pepper soup with 1/2 small turkey avocado wrap

D - 1.5 cups of sausage jambalaya soup

1/2 small tuna wrap

S - Source Greek and a Source dessert yogurt

MYFITNESSPAL totals for the above menu are: Calories - 1,149, Carbs - 78 Grams, Protein - 74 Grams

All water and vits

Have a great one

Good morning everyone. Barb enjoy your time down south. Your soups sound wonderful.

Today after swimming I have to get our pumpkin carved then some general household duties and an early night hopefully.

I took our cat to the vet yesterday and she said that he had gained since he was last there and it was time for him to go on a diet. DH had him set up on an automatic feeder so that if we are not home he still got fed. This smart little cat (OK not so little) has figured out that if he puts his head up the feeder hole and lifts the whole machine, then drops it, extra kibble will come out. For a long time we couldn't figure out why he had scrapes on his nose, then we saw him doing this and that explained the scrapes. With a dog you can exercise him by taking him for a walk. With a cat that's afraid of everything, walking is not an option. I think he stress eats, lol. We will be switching his food from kibble to canned, but any other recommendations would be helpful.

1 year 3 months post op

B. Large decaf protein vanilla latte

S. Skinny decaf latte

L. Soup of some sort, maybe butternut squash

S. Another large decaf Click Mocha protein coffee

D. Fish tacos with homemade salsa

S. Large Fit Frappe protein Hot Chocolate with some salted caramel syrup mixed in

Have a great day everyone.

Good morning,

birdiegirl have a fun trip down south.

Well the conference is over, though yesterday was a bit of a disaster at lunch when I distractedly ate a bunch of dry salmon really quickly and spent an hour and a half in a washroom stall with "foamies" and eventually threw up. It was a good lesson! I don't want to do that again anytime soon.

Back to a normal routine today. The pouch seems pretty much back to normal now.

4.5 months post op

B GNC total lean chocolate

S coffee with cream

L 2 turkey pepperettes, olives, cucumber slices

D 1/2 pork sausage and green beans

S greek yogurt and strawberries

Good morning all. Enjoy down south Barb. Saw the movie Martian yesterday. Really enjoyed it. Fairly close to the book.

Today is more sorting and cleaning. I now have a large bag of documents and bills to shred. Also a trip to Costco. Will also go on a walk with the dog.

b greek yogurt, go lean cereal, raspberries

l left over Cobb salad from last night dinner

s apple

d chicken, squash, salad

Morning all,

Posting and running...off to the dentist.

Hope everyone is well

B 2 turkey bites and some cheese

S GNC vanilla shake (1/2)

L might be sleeping

D 2eggs scrambled, tomato slices, coffee

S greek yogurt, coffee

Be well everyone

Tanya

Morning all. Have a safe fun trip Barb. Clever kitty CC, too cute. Have fun at the dentist Tanya. In school, but not much else planned for today.

2yrs post op

B - 1/2 cup spaghetti squash, 1 homemade meatball. Managed to eat 2/3, will have rest for later

L - 1/2 flatout, 1.5oz chicken breast, 1/4 cup coleslaw

S - 1 turkey pepperoni stick

D - 1/3 cup soybeans, 3oz chicken breast

S - 1/2 cup 2%milk, protein pumpking pancake

Have a great day all, Nia